What is the difference between Milk kefir and yogurt?
I get asked this a lot in the workshops I run. Both Yogurt and milk kefir are great foods to consume but the big difference comes from the fact that yogurt is “left turning” and Kefir is “right turning”
This means that kefir, once inside you lives and grows a colony of good bacteria and can become so strong and dominant that even antibiotics cannot kill all of it. Yogurt is food for the bacteria and will only last around 24 hours.
For the human body, only the right-turning is natural and physiologically correct. Left-turning is a foreign substance for the human organism. It does not contain the necessary enzymes for proper utilization by the body.