How has your week been <<First Name>>?
In this week’s Fit School Lite, we’re defying ageing and gravity with resistance training and the maths of muscle mass and calories. We’ve got news on our luxury Pilates Spa Retreat day and we’re going deeper into Pilates for women’s health. Plus, how would it feel for you to know exactly what you needed to do each day fitness and workouts wise so you didn’t have to think about it? We’re running a webinar (online workshop) to get your workouts planned.
Enjoy your weekend
Karen & Chris
PS: We’re very excited today because the Epping Playground Team won team of the year last night at the Epping Forest District Council Civic Awards. I was sitting next to Mayor Barbara Scruton and we’ve been hatching plans for a more active addition to Epping’s green spaces. Can’t say anything just yet …