Inspirations from a mountaintop in Siberia by Yogi Mir
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"Why curse the darkness when you can light a candle"

I heard this recently in a yoga class from a student. 

There is a practice of remembering all the positive and inspiring things that happened each day: a smile, kind words, dogs playing. 

Another practice is to initiate a positive and inspiring event yourself.

Be the breath of fresh air for someone else. 

Have you tried smiling (kindly) at an angry driver? ... Leaving some extra change in a parking meter for the next person? ...  Saying words of encouragement to a jogger? ... Or randomly writing a short note to a close friend to express how much you value their presence in your life? 

Light the Candle!

~ Yogi Mir

ps. If you have questions, just ask Yogi Mir
pps. Check out any previous Weekly Inspirations

Yoga Retreat in Stowe, VT (with hiking and trail running)
July 10-13, 2014
Yoga Retreat and Cultural and Outdoor Adventures in Tuscany
Sept 25 - Oct 3, 2014
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