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Give these fun family
activities a go this week!

There is so much we can do at home to encourage learning while having fun. Simple everyday activities like cooking and baking encourage learning through reading a recipe, measuring out ingredients and following instructions. 
Our Small Changes website was created to help families find the learning in activities they do together at home and to encourage families to spend more quality time together.
If you missed our last Small Changes email, you can check it out here.
Check out some of our activity ideas
Move: Write a list of exercises to try
Harold cant go to the park so is thinking of things we can do at home for exercise.  What can you come up with?

Watch the video and then give the activities below a try:
  • Print out and make Harold's Fitness Game here.
  • Get active with Jump Jam here.
  • Read through Harold's Fact Sheet Physical Activity, then give his quiz a try here.
  • Check out our Fit as a Fiddle learning experience together as a family here.
Nourish: Making traffic light kebabs
Harold and Jo are learning about the immune system, so are talking about what foods form a balanced diet and help us to get lots of nutrients and vitamins into our bodies. They had a neat idea of creating a traffic light kebab, using lots of colourful fruit or vegetables.

Watch the video and then give the activities below a try:
  • Download the template to plan how you might create a traffic light kebab here.
  • Vitamins can help boost the immune system.  Learn about the different types of vitamins:
  • Check out a short Ted–Ed video about vitamins and how they work here.
  • Investigate how your family can get all the vitamins needed from a balanced diet. Download our Learning Experience Vital Vitamins here.
Connect: Friendship recipe
Write a recipe for the BEST friendship.
  • What are the important ingredients that you need?
  • What are the steps that you take to build the best friendship?
Appreciate: Make your own 'Thankful Jar'
Our Ambassador Avril McDonald is the author of the Feel Brave book series. In this video Avril talks us through some of the things that she is thankful for. She then shows us how to make a Thankful Jar, writing down the things that we are thankful for so we can then read though them later to help us feel good and appreciate how lucky we are.
Be sure to check out Small Changes for lots more fun activity ideas from Life Education Trust!
Copyright © 2020 Life Education Trust, All rights reserved.

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