Dear You ....
Make peace with the mirror, and watch your reflection change ...
"Compliment Your Mirror Day" coming this 3rd July, is a reminder to show yourself a little love, and also to realise just how awesome you are .... then to keep doing it day after day.
Recently I was chatting to a friend of mine and I remember saying, “I am so busy that I don’t find time to even look at myself in the mirror.” How often have you said that?
"Oh I have so many deadlines to meet, I'm worried about making time for my family, I've got so much to do, shopping, cleaning, laundry, working ..... I never think about relaxing, taking time for myself" Does this sound like you?
Or do you make an effort to make time for yourself ... ?
"Compliment Your Mirror Day" isn't about your physical appearance. It's about the person you are inside and how you approach the world. It's purpose is to urge you to recognise your inner strengths and inner beauty, and learn to appreciate the person you are.
Try these simple steps and learn to love your inner self. Once you learn to do this, you will realise how easy it becomes to make more free time in your day, and really start to value the person you are.
Step 1: Put your mobile phone to one side and switch it to silent
Step 2: Stand in front of a mirror and;
Step 3: Look deeply into your eyes and breathe slowly, concentrating on your eyes and breath
Step 4: Say 'hello' out loud
Step 7: Now recall the happiest time in your life and ....
Step 8: Smile
Step 9: Then say 'thank you' to yourself for being the person you are
Step 10: Now one last thing. Look deeply into your eyes again and say out loud – 'I love you'
Initially this may feel embarrasing! But it does get easier the more you do it and eventually you will start to believe it.
This is just a simple exercise to practice every day ... the benefits come quicker than you think.
The secret to success with this exercise is not concentrating on your reflection, the physical you. Try to concentrate on the inner you, what is good about you. If you struggle at first, try writing a list of positive things about yourself: Do you help others? Are you kind? Are you gentle? Are you patient? Are you creative? Write these down and then apply them to yourself ie, be kind to yourself, help yourself, be gentle with yourself, and most of all ... be patient with yourself.
A friend of mine gave me this other useful tip recently:
When you are struggling to meet all the demands others put on you and you can't seem to find time for yourself:
- write down the hours in the day
- cross out those you have to work, and those you have set commitments to
- then look at the remaining hours as your free time
- prioritise everything else!
It's surprising how much this simple exercise has enabled me to use my free time more effectively, and I now have more time to do the things I want to do.
Love yourself, and make time for yourself!
Thank you for reading Health & Happiness each month. I am joined by a wonderful group of people who share their knowledge, expertise and experience each month. I'm always so happy and honoured to share their work.
Please scroll down and find out about the fantastic life changing events, courses and workshops, self-help books and so much more ... Please send your suggestions - what would you like to see in Health & Happiness? - I would love to hear from you.
As always, this newsletter is brought to you with love, integrity and honesty - it's aim is to bring like-minded people together, learn and share and realise what matters most in their lives. I would like to extend my deepest gratitude to all the bright lights who share their work with you through this newsletter and on the website www.health-happiness.co.uk.
My aim is to help them to spread their light to as many people as possible, so please help me by forwarding this wonderful newsletter to as many people as possible. We can all help to make our lives brighter. Forward to a Friend
Living More Joyfully - in just 3 weeks
An online course with Joe Hoare - Laughter Yoga Coach
For those of you who read this newsletter regularly, you will know how much I love and benefit from Laughter Yoga with Joe Hoare. Laughter yoga is such an easy and quick way to feel better, live more positively, smile more and feel happier every day.
H&H are proud and very happy to introduce Joe's new online course
Joe shares with you a morning practice/exercise, a midday one and an evening one, with weekly reminders & check-in, beautifully simple tools and techniques to give your life a positive outlook.
And H&H readers get a fantastic discount of
1/3 off the price for the month of July only.
£22 for this wonderful course exclusive to H&H readers
(usual price £33) Simply quote this code when booking HH22
Click this link to join today!
Welcome to our Mind, Body Spirit Q&A page
Each month, Wendy Stokes provides answers to your questions.
Wendy is a London based qualified counsellor
with a special interest in mind, body and spirit!
Wendy Stokes is on the Expert Panel of
Spirit & Destiny Magazine.
If you would like a question answered,
Wendy will answer it for you.
Click the banner to read this months questions
and if you have a question for Wendy
email email@example.com quoting 'Wendy's Q&A'
Colour is uplifting and brings beauty, interest and energy to our life.
Colour is infinite in its variety of hue, tint, tone, shade, texture and intensity. We communicate messages about our personality through our choice of colour in clothes, decor, vehicles, logos, etc., and is an interesting talking point. This page (click on the banner), with regular updates, is provided by Wendy Stokes with the offer of a FREE APP
from the Colour Institute
which provides a personal colour test, courtesy of Mycoocoon
, the Colour Specialists: http://mycoocoon.com/mycoocoon-colour-institute-app
Our exciting Film feature
This month's featured film -
Letters to Juliet
Click the pic below for this month's review
An exciting brand new
children's book and cd
for children aged 5-8 years old
Click on the pic to go to Alison's website
ALISON WARD MENTORING
To create a wave of love, compassion and to ignite truth, faith and belief Alison will be running a
One Day JOY SHOP
on Saturday 8th July in the Solihull area.
You are invited.
She is only offering 20 tickets purposefully to keep the day intimate for your growth and support.
Here is the link where all the information is
The Butterfly Haven Project
To share our vision, I ask you to come on a journey with us, after all, it might be one of you (or your loved ones) that require this in the future.
Our ultimate vision is to have clinics and Butterfly Haven Homes in every city. We need homes and properties that we can transform into Butterfly Havens and clinics, donations and fund raisers so we can build and sustain these new communities and volunteer experts in all of life’s fields.
Click the banner for more information or to donate to this wonderful project click the button here or Join them on Facebook
Click the logo to watch this month's videos
Each month we will be featuring a selection of videos which have been carefully chosen for their healing purposes. If you have benefited from a video and would like to share it on this new page please email firstname.lastname@example.org
View the latest videos by clicking the images below
The Arbonne Opportunity
The Arbonne experience starts with changing your skin, then it’s about changing your life. Arbonne provides a generous compensation plan, an exceptionally nurturing support system, and caring committed leadership.
Visit our website to learn how you can transform your life and the lives of others. janjones.arbonne.com
ARBONNE MAKEUP PRIMER
Every artist needs to prep their canvas. This luxurious makeup primer glides on to visually diminish the appearance of fine lines and pores, creating a smooth surface.
• Lightweight, smooth, creamy formula preps skin for more flawless foundation application
• Minimises the look of skin imperfections, delivering a diminished appearance of fine lines and pores
• Helps makeup last longer throughout the day
• Dermatologist and ophthalmologist tested
• Vegan certified
Easy to use…Using fingertips, smooth on a layer of primer after applying your daily moisturiser, or apply onto clean skin
If you would like more information and to try this product contact; Jan Jones 07855 465426
with Solarus Publishing
Artist: Julie Dhemiah-Meacham
Everyone's heard of a Faery Godmother, and at some point has wished they had one to help them through a difficult time, or to grant a wish at the flick of a wand.
Now you CAN have access to the assistance and wisdom of your very own Faery Godmother through the vessel of this Faery Godmother Oracle deck. There are 40 beautifully illustrated cards depicting a faery godmother who will turn up in only a shuffle to give advice where needed, depending on your situation at the time. From bringing about protection, strength, comfort, abundance or granting a special wish, each card shines with a faery godmother to suit each purpose. Suitable for all ages, genres and gender - you are never alone when your faery godmother is nearby!
NEW TRAINING OPPORTUNITIES
Angels of Awakening Academy
Let me introduce Daisy's new project
“The Angels of Awakening Academy”
This is a new platform for healing and teachings, either in person, or online and at some amazing retreat locations, including Glastonbury.
This will be delivered through Webinars, Seminars and Podcasts and individual personal healing.
The Angels of Awakening Academy
offers 2 amazing online ecourses.
Click here for full details
Click on the adverts for more information on each event ... and check the events page on the website for events further into 2017
Live Audio Podcasts
from Christian Science Online Check the site regularly for new chats by clicking here
Courses and workshops
22nd-23rd July 2017
Laughter Yoga Training Opportunities
2-day Certified Laughter Yoga Leader Training – Weekend 22 and 23 July 2017
The training includes a manual, Information about the history, concept and benefits of laughter yoga as well as experiences of full laughter yoga sessions. Each participant undertakes a practical assessment at the end to gain their diploma.
Times are 9 am to 4 pm each day at Wordsley Community Centre, The Green, Wordsley, Stourbridge, DY8 5BN. Booking is essential – (£225 pp – Early Bird £175).
For more information contact Maggie Thompson on 07565 218567, email: email@example.com or see the website: www.merriemaggie.co.uk
8th July 2017
Living on Purpose
Get an angel’s perspective on living a life more purposeful
- with Emmanuel
10.00am - 12.00pm £10 or Magic Hat at the Daisy Centre, 6 Church Lane, Glastonbury
Who is Emmanuel?
Emmanuel is an angel, channelled by Jo Clarkson, whose job is to help wake up the ‘sleeping angels’ on this planet (that’s us!) and help them to remember their true mission. Emmanuel’s ‘job’ is to help us to remember and rediscover the talents and gifts we were born with so that we might help in the transformation of the planet to a heaven on earth.
Emmanuel says we are all here for a reason, that we all have our mission, and have guardian angels that walk with us, even on our dark days. He is a wonderful gentle teacher, kind, funny and informal.
What can I expect from an Emmanuel event?
Emmanuel’s messages are full of unconditional love & laughter, but also very practical and absolutely relevant to the realities that we face in our everyday lives. His beautiful messages will open your heart and help you to take the next steps on your journey of self-love.
Who should come?
Anyone and everyone! Emmanuel is always open to all - If you have ever been curious about Angels or wish to get a bigger perspective on what is happening right now in the world. If you want answers to some of the big questions about life and especially about life purpose then please do come along and join us.
Want to find out more about Emmanuel and Jo?
You can go to Emmanuel’s website – www.joandemmanuel.com
Or if you’d like to see and experience Emmanuel see the webcast he did with his friend and leading American spiritual teacher and author Ram Dass – https://www.youtube.com/watch?v=OfHRTuObTvw
For all participants and guests we offer Massage & Healing sessions with Dianne and the Daisy Centre Team which are also available by Appointment.
The price for your night's stay will be £80 or £90 for a premier ensuite room for two. For single travellers it is £50 per night for a standard room, or £60 per person per night in the premier rooms midweek.
To book your space please contact: Angels of Awakening Academy at the Daisy Centre Angelic Healing Retreat.
01458 834587 ~ 07970 108156
www.daisycentres.com ~ firstname.lastname@example.org
www.daisyfoss.com ~ email@example.com
14th-17th July 2017
Angels of Awakening
Daisy's Healing Weekends
at the Daisy Centre
The Healing Weekends are a wonderful opportunity for anyone to come and experience a healing or a workshop with Daisy
Optional accommodation is available at her beautiful and tranquil retreat in Glastonbury for you when you book this weekend, either for yourself or with a friend.
The Angels of Awakening want to bring more of their light and healing to you.
They will combine the teachings of the Angels, Merlin's teachings, Awakening tools and Sacred Geometry to awaken, enliven and transform you in a beautifully serene Angelic way.
For full details
20th-24th September 2017
Angels of Awakening
Autumn Equinox Celebration
A whole Weekend with Jo Clarkson & Emmanuel,
Daisy Foss & the Angels of Awakening, along with many friends, all channelling their Angels, sounds and light language.
Click here for full information
Therapy training at
The Birmingham Holistic Health Centre
We would like to invite you to our
Practitioner courses include, Body Massage, Reflexology, Indian Head Massage and Aromatherapy. We also offer a range of courses to include Reflexology techniques and adaptations, Eastern Facial Massage, Hopi Ear Candling and much more as well as introductory and special interest courses for members of the public.
Holistic Therapy Courses
Accredited, Recognized Courses
Welcoming and relaxed environment
Small, friendly classes
High standards of tuition
Full set of course notes for every course.
Continual support throughout your course
Body Massage Diploma
Eastern Facial Massage Diploma
Holistic Facial Diploma
Hopi Ear Candle Diploma
Hot Stone Massage Diploma
Stress Management Consultant Diploma
Thai Seated Massage
Indian Head Massage Diploma
Reiki 1.2 and Master
You will feel confident enough to set up a practice with the reassurance we are always here to help you. We offer you a variety of Holistic Training courses, natural healing workshops and professional practitioner programs here at Birmingham Holistic Health Centre.
Workshops and courses at the Birmingham Holistic Health Centre
For a full list of Workshops click here
For a full list of Courses click here
See the Birmingham Holistic Health Centre's beautiful, informative website here
Room Hire at Birmingham Holistic Health Centre Are you an established practitioner with an existing client base and at least TWO years experience?
If so, then we may be able to offer you a room of the highest quality in a holistic health centre that is becoming known as........'The Best in Birmingham'
. For full details click here
Daisy Centre Angelic Healing Retreat
A unique opportunity has arisen to purchase this multiple award winning Angelic Healing Retreat in the centre of Avalon. The Angels invite you to be or to help find new guardians for this beautiful Angelic Space of Love in the centre of the heart chakra of the world.
Full details here
at The Daisy Centres
Why not try VortexHealing®
Divine Energy Healing?
at the Daisy Centres
VortexHealing® derives its name from a particular Divine energy-vortex that is brought into manifestation in the heart and becomes a vehicle for Merlin’s Divine presence to manifest healing, transformation and spiritual growth.
Click here for full details
Angels of Awakening
Psychic Development Group at the Daisy Centre
A local group, seeking to advance our intuitive psychic abilities, through use of Meditation, Oracle Cards, and increasing our awareness of the Clair senses; Clairvoyance, Clairaudience, Clairsentience, Clairscent, Clairtangency (psychometry), Clairgustance, Clairempathy, and other group activities.
Please call Marie-Jasmine to confirm your place, before arrival. Tel: 07595 752 704
VortexHealing® Divine Energy Healing
Wellbeing Tune-up at the Daisy Centre
with Patricia Hubbleday
This group healing uses the power of Merlin's Grace Level VortexHealing® Divine Energy Healing to recharge and refresh you in mind, body and spirit.
This is a session of approximately one hour to relax and receive pure healing.
Archana at the Daisy Centre
Chanting the 1000 names of the Divine Mother and Devotional singing.
The Sri Lalita Sahasranama, the Thousand Names of the Divine Mother (Shakti) is a compilation of 1,000 Sanskrit mantras describing the characteristics and qualities of the Divine Mother. Divinity is the essence of life, everything is arising from Divinity. When we chant Mantras to the Divine, the quality of those mantras will start arising through us and through the space that we are in. This gives this practice a healing and transformative effect. Often there is a deep sense of peace, presence and connectedness felt by the end.
at the Daisy Centre
Spiritual Energy Healing
Energy Healing for inner peace - including Reiki, Seichem, Magnified Healing, Cord cutting, past life, chakra & aura cleansing and balancing
Angels of Awakening Daisy Foss
Personal Healing by appointment only.
Available in London & Glastonbury in person, facetime, skype or online.
Daisy has been working with Merlin and the Angels in London since 1999.
An Angels of Awakening Healing session with Daisy Foss will be £100.00 per hour in London or anywhere else in the world.
In Glastonbury Daisy Foss's healing will continue to be £80 an hour, without accommodation.
at The Birmingham Holistic Health Centre
I hope you have enjoyed reading this newsletter as much as I have enjoyed compiling it.
If you are interesting in being included on the next newsletter and reaching a potential audience of over 5,000 people from only £10 per month, then I'd love to hear from you. Simply drop me an email at firstname.lastname@example.org and I will be happy to answer any queries.
Until next month, shine brightly
Love Sarah xx