Beginners Arm Balances &

Inversions Workshop


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Dear Yogi’s
I hope this email finds you well!
 
So here it is! The workshop everyone requests and when I put it out there, they all run away. I agree these postures bring up all of our fears, so imagine having to demonstrate the postures to a class full of students, keep your composure, balance stability AND speak at the same time! Come on give me a break, you all have it easy. It’s 2019, the year to face your fears! So let it start on your mat and let’s all enjoy the journey and experience together in one arena. Leaving it for next year will not help! Procrastination is a silent killer. Come on, you owe it to yourselves. Divorce fear and marry courage. The only request I have from you for attending this workshop is to bring the word ‘PLAYFULNESS’ into the equation. 

 
 

           

 


Beginners Arm Balances & Inversions

Workshop


Sunday 3rd March - 12.30-2.30pm

West Ealing with Ladan Soltani

£25 early bird offer until 18/2/19 £30 
thereafter

I will be building up to these postures after a thorough warm up asana practise. I will then break down the postures and assist, help and guide you with lots of demonstrating and plenty of time for you to understand the technique, which personally I feel is key as well as confidence. It's all about the attitude. I will also be teaching other inversion and arm balance postures and any requests- providing I can do them! Please know it took me 5 years to learn bakasna ( crow ). We all have to start somewhere and this workshop will offer you the stepping stones to start you off and for the more experienced practitioner, I'll be giving you challenging alternatives. 


 

Benefits

  • Develops upper body & core strength
  • Helps with balance, focus and use of deep breath
  • Encourages self esteem and confidence
  • Reverse the blood flow in the body and improve circulation
  • Energise your body and strengthen your immune system
  • Stimulate the lymphatic system
 

 BOOK YOUR PLACE HERE!


 

It’s scary taking risks, yet even more scary not to take any risk at all!





 
Sound healing with Tibetan singing bowls

2 Places left

Anne Malone is an internationally recognized singer/songwriter and facilitator, her passion for music has taken her on a journey of sound from the vibrant music of Dublin in Ireland to the exotic rhythms of Latin America. During the session each person will receive individual healing by having a singing bowl placed on their body and allowing the vibration of the sound to work through you. Please note this is not a gong bath.

Thursday February 7th - 7.45 - 9pm

Ealing Town Hall with Anne Malone

£18





BOOK YOUR PLACE HERE!


 
What to bring to workshops?
Please wear loose comfortable clothing and bring some water and a yoga mat ( I have a few spares ). It may be an idea to bring a cushion/block for meditation and a blanket for relaxation, also including eye masks for sound healing. Please don’t eat a heavy meal before any workshops.
The venue details will be on your receipt.
Please arrive into the studio quietly 5 minutes before the session starts and switch off mobile phones. Thank you :)


 

Easter Yoga & Meditation Retreat - Braziers Park

19th - 22nd April 
From £485

Join me for an inspiring Easter weekend in the stunning countryside of Oxfordshire


FIND OUT MORE!


 
 
Monday 6.30pm-7.45pm Beginners/intermediate
Monday 7.45pm - 9pm Dynamic Yoga class
Tuesday 7.45pm - 9pm Beginners Yoga
Sunday 11-12.15pm Mixed Yoga ( All Levels )
 

 

 
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England, UK
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