New Beginnings Chiropractic-

Chiropractic, Massage, Acupuncture & Nutrition

May 2012
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May is National Women's Health Month, and we want to dedicate this month's newsletter to Celebrating Women!

Women have special needs throughout their lives, and often times do not put themselves first to really take care of those needs. This issue has many tips and articles on helping women stay balanced, focused and healthy. Make this the year for the healthiest you!

Check out these great articles:
* Using nutrition and a healthy lifestyle to prevent inflammation and many diseases 
* Pregnant? Find out how chiropractic can make your journey more comfortable!
* Difficulty breastfeeding your baby? Both of you may need some chiropractic care!
* Struggling to become pregnant? Use natural methods to enhance your fertility.

May is also International Doula Month! If you are pregnant, you should consider having a labor support person assist you at your birth. Read "Who Needs a Doula Anyway?" to learn more about what these amazing women can do for you!  

Don't forget to pamper a special "mom" in your life! Gift certificates for massage, chiropractic and acupuncture show her how much you care about her and want her to feel her best! Stop in and buy one today!

What are your plans for celebrating Mother's Day on May 13th? What would be your ideal Mother's Day gift- massage, dinner, a maid, or a shopping spree? Jump onto Facebook and let us know your great ideas! 

Our office will be making some big changes in the next couple of months! Please take our poll and let us know what other services you would like to see at New Beginnings! 

Enjoy your day, and this beautiful weather.

Celebrating Women's Health!

It’s often said that the best cure is prevention, and in the cases of heart disease, cancer and diabetes, those words could not be more true. May is National Women’s Health Month, and this article will focus on REAL prevention of the most deadly and debilitating diseases affecting American women today. This article will not be focusing on expensive, and often dangerous, medical treatments that people turn to once they are in a full-blown course of a disease. What it will cover are healthy lifestyle changes that prevent diseases from beginning, and are useful treatments for reversing the damage of diseases in progress. Some of the topics also pertain to men as well, so everyone should read this. Do yourself or a loved one a favor this Mother’s Day, and pass on this information to help save a life. 
Please continue reading here... 


What's Going On Around Here?

Happy Cinco De Mayo!

Health Class w/ Dr. Brenda
"Women's Health Issues"
6:30 PM

5/10, 17, 24, 31
Mount Horeb Farmer's Markets are Back!
3-6:30 PM at the Old School House!
Every Thursday thru October!

Happy Mother's Day!!


Holistic Moms Meeting
Mt Horeb Library, 6:30
Nutrition 101 w/ Dr. Nicole Fenske

2nd Annual
Mt Horeb Mixpo!
4:30-8 at the Fire Station

Happy Memorial Day!
Office Closed

Mt Horeb Summer Frolic Kickoff!
Chamber Social 5-7PM


We hope you enjoyed this month's newsletter, and our new format. Please stay in contact with us,
we love to hear from you.
And please feel free to share this information with friends, family and social media.

Yours in Health,

Dr. Brenda Trudell
Dr. Joe Ryan
Rongua Jiang, LAc
Amy Mertz, LMT
Shelley Ferguson, LMT


New Beginnings Chiropractic
1861 Business Hwy 18/151
Mount Horeb, Wi 53572
608 437 9990

Wisconsin Wellness & Healing Arts
890 West Wingra Dr
Madison, WI 53715
609 963 6748

Ancient Healing
809 Phillips Blvd
Sauk City, WI 53583
608 963 6748

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Essential Oil of the Month:


Lavender is an amazing oil with many great healing qualities. It is very versatile, and gentle enough to be used by pregnant women and babies.
*Great for the skin to treat burns, scars and sunburns
*Make a natural air freshener or pillow & sheet spray by filling a small spray bottle with water and 10 drops of lavender oil
*Useful for bedtime, very relaxing

For recipes and many great uses for lavender oil that you can make yourself, check out this article 
Interested in purchasing lavender essential oil? Let Brenda know!