Dr. Brenda's Office Hours; Father's Day

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New Beginnings Chiropractic | Come for the Benefits; Stay for the Experience  
June 2015

We are so excited to introduce our newest addition, Margeaux Fern Kazda! She was born on May 19th, and mommy and daddy are so proud!

Thank you to everyone who participated in our Baby Kazda guessing game! Check the results page to see if you guessed correctly and won a FREE infrared sauna session!

Dr. Brenda has been back in the office since June 8th with limited office hours. We want to thank everyone for their patience and understanding during this transition. In order to get back to seeing patients quickly, while also giving herself time to recover from childbirth, and spend time with her little one, Dr. Brenda will have limited hours over the next couple of months. She is doing everything she can to accommodate everyone who needs to get in, and will continue to do so. Please check out our June and July office hours, and get your appointment scheduled before they book up.

Due to the arrival of the new baby, and a change in office hours for the next couple of months,  we will not be offering any additional classes or workshops during the months of June or July.

Still Looking for Father's Day gift ideas? Personal training sessions, infrared sauna sessions, and chiropractic adjustments are all great ideas for the special man in your life.

If you suffer from allergies, be sure to learn more about how Lavender essential oil can help, and also consider trying acupuncture for relief.

We are now on InstagramPinterest and YouTube!

Have a wonderful June!

Dr. Brenda Trudell, DC
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT
Terry Haag, RN, BSN

Dr. Holly Krook, ND

Looking to Add Massage Therapist, Other Practitioners to Growing Business!

We are looking to add new practitioners to our growing team! Massage therapist, reiki practitioner, ATMAT professional, midwife, doula, reflexologist, and other natural health providers would be a great fit.

Fully trained, certified, licensed, outgoing individuals to rent space as an independent contractor, and be part of a busy wellness and holistic practice are who we are looking for!

For massage therapist questions, please read the following, and contact Amy Mertz at Aura Massage & Wellness. 

For all other practitioners, please contact Dr. Brenda at 437-9990.

Feel free to pass this info on to others who may be interested in joining our team!



This Month's Featured Young Living Essential Oils: Peppermint and Purification

Peppermint is one of the oldest and most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort. It can also help aid sore muscles and headaches.
Purification Essential Oil Blend helps freshen the air and eliminate odors with its unique combination of Citronella, Lemongrass, Lavandin, Rosemary, Tea Tree, and Myrtle essential oils, and includes naturally occurring compounds cineol, neral, and geranial. It can be a great bug and tick repellent this summer!

To order Peppermint or Purification essential oil, contact Chris at or order directly here.
June 2015
Online Calendar

Dr. Brenda's June Office Hours:
Click Here

6/2, 6/9,
6/16, 6/23, 6/30
Tuesdays-Late Infrared Sauna Night

All Month
BOGO Infrared Sauna Sessions

All Month
Baby Margeaux's Length = Price per Personal Training Session

Infrared Sauna News & Specials in June!

Late sauna nights will continue on Tuesdays throughout June. Appointment times remain the same with the sauna being available until 9:00 pm (Last appointment at 8:00 pm.). June is also Buy One Get One sauna sessions all month long. Come experience the numerous benefits of our infrared sauna! 
Please call 608-437-9990 to reserve your appointment, use our online scheduler, or click here for sauna information and recommendations. 

Take a video tour of our infrared sauna!

Baby Margeaux Has Arrived!

Dr. Brenda and Chris Kazda are excited to announce the arrival of their beautiful baby girl, Margeaux Fern Kazda!

Margeaux was born at home on Tuesday, May 19th. She weighed 7 lbs 15 oz, and was 20 1/2 inches long. Mom and baby are both doing great!

We want to thank everyone for their well wishes and support, and can’t wait to show her off at the office!

We would also like to thank you all for your patience during our transition. Dr. Brenda will be on maternity leave until Monday, June 8th. Please visit ouronline scheduler to see our updated and limited hours over the next several weeks.

Dr. Brenda's June office hours can be found here.


June is Headache Awareness Month

Dr. Brenda Trudell

Headaches: Different Pains, Different Causes

Almost everyone has experienced a headache at some point.  Whether it is a tension headache across the forehead from stress, a pounding headache from celebrating too much over Memorial Weekend, or a migraine that keeps you in bed for days, you have probably had one.  It’s important to realize that each type of headache pain and/or location describes a different cause, and therefore a different solution.  While popping a couple of Tylenol may temporarily give relief, it doesn’t fix the problem. In some instances, it may be covering up serious warning signs, making the problem worse.  When is the last time you heard someone say they had a headache from a lack of Tylenol?

6 important questions to ask about your headaches...
Baby's Length = Price of Personal Training Sessions
Christopher Kazda

In continuing to welcome our new baby Margeaux, I am offering personal training sessions at a discounted price in relation to how long she is. As of today, she is measuring 21 that means an individual personal training session bought today would cost $21. But, we feed her every hour or two, and she is growing quickly, so purchase your sessions sooner rather than later! This special will continue until the end of July.



Winners For Our Baby Kazda Game


Thank you to everyone who participated in our game at the office to guess things about Baby Kazda! It was so fun looking through all of the guesses.

Here are the correct answers:

~Date of Birth: May 19th, 2015
~Sex: Girl
~Weight: 7 pounds, 15 ounces
~Length: 20 1/2 inches

Winners (if multiple people had the correct answer, we drew a name from those for the final winner):

~Date of Birth: Tammy Murray
~Sex: Alyson McGinty
~Weight: Meagan Kahl
~Length: Carolyn White

All winners will receive a FREE infrared sauna session!

Thanks again for playing and having some fun with us!


Training While Pregnant: Exercise Examples

Christopher Kazda 

In a new monthly blog, I will be highlighting different exercises that can be done while pregnant. A special thanks to my wife Brenda Trudell for the plethora of pictures she will be featured in. Note: Many of the exercises shown will center on third trimester, as that’s where Brenda was when the photos were taken. Third trimester is the most limiting, so these exercises can be done in both the first and second trimesters as well.

This months exercise: Woodpecker Push-Ups

To find out what they are, please click here.

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