Back to School Specials; Prenatal Wellness Class; Green Cleaning with Essential Oils; Infrared Sauna Specials and Hours

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New Beginnings Chiropractic | Come for the Benefits; Stay for the Experience  
September 2014

Back to School, football, canning food, hiking! It's a great time of year, and September is a very busy month around here! Workshops and classes really start to pick up this time of year, so be sure to read about all of our office events and specials this month.

We are excited to welcome another new member to our New Beginnings family! Congratulations to our acupuncturist Melissa Graf on the birth of her beautiful baby boy!

Check out our Specials & Packages page! We have specials on Infrared Sauna sessions, discounts on Thieves Essential Oil and products, personal fitness sessions, and more!

  • September 17th is Back Pack Safety Day. Stop in for a FREE fitting from 3-5 pm!
  • September 18th: Happy 119th Birthday Chiropractic! Stop in all day for treats and gifts!
  • Prenatal Wellness with Chiropractic and Fitness on September 18th from 6:30-8 pm. Free class
  • Green Cleaning with Essential Oils on September 23rd from 6:30-7:30 pm. $10, must RSVP
  • Our new massage therapist, Angie Roherty, will be scheduling clients on Wednesdays starting in September.
  • Holistic Connection Group meeting on September 10th from 7-9 pm. Topic is Love and Logic.

Hope you enjoy our September newsletter! Here is to a beautiful autumn!

Dr. Brenda Trudell, DC
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT
Terry Haag, RN, BSN
Angie Roherty, LMT, ATMAT

Dr. Holly Krook, ND

New summer office hours!

New Beginnings Chiropractic will be closing early on the second and fourth Fridays of the month. We will be open from 8:00 AM -1:00 PM on those days.

This Month's Featured Young Living Essential Oil: Thieves Essential Oil & Thieves Product Line 

Thieves was created based on research about four thieves in 15th century France who covered themselves with cloves, rosemary, and other aromatics while robbing the graves of plague victims. This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health. Highly antiviral & antiseptic. Useful for sinuses, bronchitis, pneumonia, coughs, strep/sore throat, gum disease, teething, cold/canker sores, bruises, cuts, and infections.
Powerful Oils! Research shows that oils in this blend have anti-fungal properties that combat mold, bacteria, parasites, and staph infections.

Thieves oil blend is an integral ingredient in Thieves Household Cleaner, Thieves Spray, Thieves Wipes, Thieves Lozenges, Thieves Dentarome Plus and Thieves Dentarome Ultra toothpastes, and Thieves Fresh Essence Plus Mouthwash.

To order Thieves Essential Oil or any Thieves Product Line, contact Chris at or order directly here.
September Events
Online Calendar

Office Closed

9/2 through 9/12
10% off Thieves Essential Oil & Thieves Product Line

9/8 through 9/19
$10 off Personal Training Sessions


Holistic Connection Meeting
7:00 - 9:00 PM

Closing at 1:00 PM

9/15 through 9/19
Infrared Sauna: Buy 2, Get 1

Backpack Safety Day

Happy 119th Birthday Chiropractic!

Prenatal Wellness with Chiropractic and Fitness
6:30 - 8:00 PM

Green Cleaning with Essential Oils
6:30 - 7:30 PM


Closing at 1:00 PM

Infrared Sauna Extended Hours Weekly Day Change and September Specials

Our "late" night for Infrared Sauna use has changed from Tuesday to Wednesday. Enjoy the Sauna until 9:00 PM (with the last available appointment at 8:00 PM) on this day week after week. Appointments must be made by 6 pm that day. No walk-in appointments available.

We will also be offering a Buy 2, Get 1 Sauna special September 15th through the 19th. With colder temperatures just around the corner, don't let this incredible deal pass you by.

To learn about health benefits of the infrared sauna, click here.

To schedule online, click here. 



Backpack Safety

It is that time of year again, folks. School registration, class pictures, fall sports, and school supply shopping for all the kids is upon us. With all of the excitement of heading back to school, sometimes parents overlook an important issue that can greatly affect their child’s health: backpack safety. It might not seem like a big deal, but many children are carrying heavier loads than ever before, and it can really take a toll on a young person’s growing and developing spine, setting them up for injuries down the road.

Young children are suffering from back pain much earlier than previous generations, and the use of heavy backpacks is a contributing factor. Heavy packs can cause a child to hyperextend/arch, his or her back, or lean the neck and trunk forward to compensate for the weight of the bag. These postures can stress the muscles in the neck and back, increasing the risk of injury and fatigue.

Click here to continue reading.


Congratulations to Melissa Graf on Her New Baby!

We would like to welcome our newest member to the New Beginnings Chiropractic family! Melissa Graf, our acupuncturist, gave birth to a beautiful baby boy on August 26th, weighing 8 lb 8 oz. Mom and dad are still working on the name, but big sister Willa is very proud and happy. Congrats!!
What's So Wrong With Being Obese?

On the local news the other night, they ran a piece on how obese kids do not think or feel they are obese, stating that instead they felt they were of normal or average weight. I found a similar news article here. This led me to ask the question, what’s so bad about being obese?

The quick answer to that question is: Everything. According to the Stanford University Medical Center, each year obesity-related conditions cost more than one hundred billion dollars and can cause an estimated three hundred thousand premature deaths in the United States. Of more personal concern, obesity can lead to:

Click here to continue reading.



Natural Medicine Defined

Natural.  We see that word describing many things today.  Drinks and snacks made with “natural flavors” and “all natural ingredients” are a common declaration on product packaging.  It is a word that has been adopted for commercial purposes to refer to cosmetics, dietary supplements, and foods produced from natural sources without added artificial ingredients.

I believe the popularity of natural products is driven by the conviction that they are better for us.  And they are!  Artificial products are manufactured to mimic the real thing and supposedly be better for us but years later, we find out that’s not the truth at all.

Click here to continue reading.

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