Valentine's Specials; 14% off products and sauna; Patient Appreciation Week; 7 Year Anniversary; Free Sauna Day
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New Beginnings Chiropractic | Come for the Benefits; Stay for the Experience  
January/February 2014

Welcome to 2014! Hope you made it through the holidays and are surviving this Polar Vortex. This is a great time of year to start fresh, make healthy habits, and take care of you.

Be sure to read our articles below, Full-Body, Post-Holiday Cleanse & Detox and Exercise Your Heart to Achieve Health. February is Heart Health Month, read how the infrared sauna can help below.

February is a special month around here, as we will be celebrating the 7th Anniversary of New Beginnings Chiropractic! We will be having our Patient Appreciation Week February 10th-14th, combined with spectacular Valentine's specials as well! All week long, "Check-In" at New Beginnings Chiropractic on Facebook on your mobile phone and get entered for a special treat! 14% off Sugar Body Scrubs, select products and infrared sauna sessions all week long.

Check out our Patient Appreciation and Valentine's Specials & Packages! "Roses are Red, Violets are Blue. Relax with Your Sweetheart, 'Cause our Sauna Fits Two!"

Patient Appreciation Day, February 10th. All established chiropractic patients get $7 0ff chiropractic adjustments!
FREE Paraffin Hand Dips with all services February 11th!
New Patient Day is Wednesday, February 12th.
How to Stay Young Class will be held on Wednesday, February 12th at 6 pm. RSVP
Dr. Mom Essential Oils Class, Thursday, February 13th from 6-8:30 pm. RSVP required. $
Free Infrared Sauna day! Friday, February 14th, free sauna sessions all day long, plus 14% off packages for ONE day only! Buy a package of 5 or more & get a free paraffin hand dip!Call to book your session today! (Online scheduling unavailable that day)
Intuitive Development Class with Terry Haag, RN, will be starting in January, 2014.

**Office Closed February 21st-March 1st. Dr. Brenda and Chris Kazda will be out of the office, and infrared sauna will be unavailable during this time as well. All other practitioners will be here on their regular days.  

Hope you enjoy our February newsletter! Here is to a healthy 2014.

Dr. Brenda Trudell, DC
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT
Terry Haag, RN, BSN

Extended Hours for Infrared Sauna!

We have received many requests for later hours during the week for our infrared sauna. We are now offering extended hours on Wednesday evenings until 9 PM, so the last session will be at 8 PM. We hope this helps to accommodate your busy schedules.

To learn more about the amazing health benefits of the infrared sauna, click here. Learn how the sauna can improve heart health here and here.

To book your appointment online, click here.
Essential Oil of the Month: Thieves

The cold and flu season is in full effect, and this oil can help. Thieves essential oil is a powerful anti-microbial blend made up of cloves, lemon, rosemary, cinnamon bark and eucalyptus. It is a potent germ buster, killing bacteria, viruses, mold and other organisms.

Learn more...
To order Thieves oil, contact Chris at

February Events
Online Calendar
Happy Groundhog Day
Patient Appreciation Week
Patient Appreciation Day
FREE Paraffin Hand Dips
New Patient Day
How to Stay Young Class
Dr. Mom Essential Oils Class
FREE Infrared Sauna Day

Happy Valentine's Day
Office closed
Looking to Add Practitioners!

We are looking for motivated, hard working, and fun-loving practitioners to join our team as independent contractors! If you or someone you know is looking for space to rent in a multi-discipline chiropractic and wellness clinic, contact us today! Read more for details.

Full-Body, Post-Holiday Cleanse & Detox

Dr. Brenda Trudell

For a number of years now, I have been detoxing and cleansing my body, and writing about my experiences. I began doing them in the spring of 2010, sort of as a “spring cleaning” of my entire body. The first time I did this, I lost some weight and it started me on a body transformation and a new way of eating and living. Sometimes I do them in the fall, as a way to jumpstart my immune system before the cold and flu season is upon us. I have also done them in January, right after the indulgence and splurging of the holiday season. I have personally found that this is my absolute favorite time of the year to do a cleanse, and I will explain why. 
Cleanse Details


Valentine's Packages & Specials!

Looking for romantic gift ideas for you sweetheart? We have gift certificates for massage and infrared sauna. 

Amy Mertz, LMT, is running a Valentine's Special: 15-Minute Chair massage & a 30-Minute Sauna Session for $35. Make it a Couple's Package for just $10 more! (Two chair massages and a couple's sauna session)

14% off sensual Sugar Body Scrubs, 14% off individual sauna sessions February 10-13th, 14% off sauna packages on February 14th.

Free half hour acupuncture consults with Melissa Graf, LAc.


Exercise Your Heart to Achieve Health

Chris Kazda

Human beings walk to get around, not to lose weight. Up until the last 30 or 40 years, most people in this country, and around the world, were relatively thin and fit. Most of us didn’t eat processed foods loaded with fat, sugar, and salt, nor did we sit in front of screens all day and night. We walked and played and ate real food. But our lives have changed dramatically over the last 25 years. And in the process, the obesity rate has skyrocketed.

Shovel Snow for Exercise!
Christopher Kazda, CPT

The white stuff is starting to fly again. Most people look out their window and grimace, as this means getting bundled up to do the necessary evil of removing snow from driveways, steps, and sidewalks. But instead of firing up the snow blower and letting it do a majority of the work, consider the health benefits of manually using a shovel this winter season.

Through using correct form, preparation, and caution, shoveling snow can be a fun and challenging physical exercise. It creates the same benefits found in a regular exercise program, such as: strengthening bones and muscle, combating illness, relieving stress, improving mood, and assisting in good sleep patterns.

Read more about the health benefits of shoveling.
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