Fall is in full swing around here, with the beautiful colors fading fast and the daylight decreasing each day. It is important to listen to our bodies and slow down with the changing seasons. This is a time of cleansing and repair, and we have many services and products to help you through the transition.
There are so many exciting things happening at our office this month, including new staff, new services and events! We want to make sure you stay connected and don't miss out on anything!
Sadly, Dr. Trudell will no longer being seeing patients at her Madison location. After much thought and consideration, she felt it was important for her to focus her time and energy in Mt Horeb and Sauk City. Her Madison patients are welcome to continue their care at either of her other two locations.
October is National Chiropractic Health Month! The American Chiropractic Association is encouraging you to "Find Your Game!", and focus on form and function whether you are an athlete, workout for fun, or just need pointers on proper biomechanics at your workstation. To help celebrate, we will be having a chiropractic health class, "How to Stay Young Your First 100 Years!", on Tuesday, October 30th from 6:30-7:30 PM. This is a FREE class that will excite, inspire and inform you. Please RSVP as spots are filling up quickly! We will also be giving away hot/cold packs and chiropractic wristbands throughout the month for patients who see Dr. Trudell in October! We will be announcing winners on Facebook!
Food Pantry Donations now accepted! From now until November 15th, every time you donate a non-perishable food item, you will be entered into our office raffle! Winners will be drawn November 16th, and prizes include gift certificates for massage, chiropractic, acupuncture, craniosacral therapy, infrared sauna sessions, paraffind hand treatments, bottle of Vitamin D, essential oils, and hot/cold packs! The more you donate, the more chances to win!
Meet our newest pracitioner, Elaine Russell, craniosacral therapist! She will be seeing clients on Tuesdays at New Beginnings Chiropractic! Please read her bio and more about her services http://newbeginningschiropractic.net/about-us/about-elaine-russell/
Try out our new Infrared Sauna! Perfect for detox, weight loss, relaxation, skin health, blood pressure and more!
Join us on Tuesday, October 23rd from 6-8 PM for a Fall Open House and Food Drive! Try out FREE samples of our services, including Infrared Sauna Sessions, Group Ear Acupuncture, Chair Massages, Spinal Scans, Nutritional Consults, Paraffin Hand Treatments, Fitness Assessments and more! Enjoy delicious and healthy refreshments, sign up for our raffle drawing, product specials, discounts on service packages, and more! For every non-perishable food item you donate, you get another entry into our raffle!
Stock up on your Cold and Flu essentials! We carry Vitamin D, Echinacea, probiotics, detox tea, and many immune boosting essential oils (Thieves, Purification, Lemon, Tea Tree Oil, Eucalyptus, Orange and Lavender). 10% off these products during the month of October. Read Dr. Trudell's article on natural ways to fight the flu http://docbrenda.wordpress.com/2011/09/27/keep-your-family-healthy-this-fall/
Stop in wearing a costume on October 31st for an extra special treat!
Fall is a great time to do a Detox/Cleanse! We have many products and services to help you successfully cleanse and prepare for the cooler months. Stop in for a sauna session to help deeply purify and detox. Check out Dr. Trudell's article http://docbrenda.wordpress.com/2010/11/09/fall-detox-and-cleanse/
Share your Chiropractic Story! How has chiropractic impacted you, improved your quality of life, or helped out your family in some way? We want you to share your story on our Facebook page, and the story with the most likes will win a $25 Gift Certificate to New Beginnings Chiropractic! Tell your family and friends to like your post, and share it with others. All stories and likes must be posted by 10 PM on Oct 13st. https://www.facebook.com/NewBeginningsChiropractic.net#!/NewBeginningsChiropractic.net
Acupuncturist Melissa Graf will be offering a special for all new patients during the month of October. Mention this promotion in the newsletter to get first visit for $50 (normal price is $85)
We are still looking for additional providers at the office! If you know of someone who would be interested in renting space in a multi-practitioner natural health clinic, please have them contact us! Services that would be a great fit include naturopath, massage therapist, craniosacral therapist, reiki, reflexologist, herbalist, midwife, doula, hypnotherapist or life coach.
Our website is new and improved as well! Save time by booking your appointments online, filling out paperwork ahead of time and more! We will be adding more information over the next couple of weeks, but feel free to take a look around. www.newbeginningschiropractic.net
Join Dr. Trudell for her new health talk on Ocotber 30th, "How to Stay Young Your First 100 Years!" You do not want to miss it! Bring your family!
Thank you afor reading and we hope you enjoy this last bit of beautiful weather.
We want to hear from you! In addition to Chiropractic, Acupuncture, and Massage, what other services would you like to see at New Beginnings Chiropractic? Please vote now! http://poll.fm/3nojc
Infrared Sauna Coming in October!
Dr. Brenda Trudell
Variations of heat and sauna therapy have been around for thousands of years, as our ancestors understood the importance of sweating for detox and cleansing. Different than traditional steam saunas, infrared saunas use wavelengths to penetrate deeper tissues of the body, and have a bigger impact on overall health. Many people find the infrared saunas to be more comfortable as well, as it is more of a dry heat than steam.
Infrared Saunas have many health benefits, including detoxification, relaxation, weight loss, pain relief, lower blood pressure, improved circulation, skin purification, and cell health.
*Detoxing has been shown to be 7-10 times greater than with a traditional sauna.The average person sweats out 20% toxins and 80% water!
*Infrared Sauna is great for chronic pain and arthritis.
*A 30 minute infrared sauna session can burn up to 600 calories! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate. It also raises the core body temperature, which increases circulation and sweat. A perfect addition to your weight loss program!
*A study from the University of Missouri Kansa City showed that participants lowered their blood pressure with a 30 minute session, three times a week. It can help repair impaired blood vessel function in patients with high blood pressure, diabetes and high cholesterol.
*Heating of muscles with infrared produces an increased blood flow level similar to exercise, and helps improves circulation.
*Improve skin's apperance with regular use of infrared sauna. It can help with scarring, acne, eczema, psoriasis and burns. It can also help reduce wrinkles, makes skin look more radiant, and firms and improves skin tone and elasticity.
Our sauna will be available Monday through Friday by appointment, beginning the week of October 15th. Mention this article in our newsletter for a free 30 minute session! We will have pricing and online scheduling available on our website very soon. For more info, please visit http://newbeginningschiropractic.net/non-chiropractic-services/
Essential Oil of the Month: Thieves
Thieves was created based on research about four thieves in France who covered themselves with cloves, rosemary, and other aromatics while robbing plague victims. This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health. It can be used internally or externally. It is great for sore throats-take a drop or two and let it run down the back of throat and numb the painful area. Rub some on the outside of the neck and the bottom of the feet when coming down with a cough. Diffuse it in the air, or make a air freshener/cleaning spray to disinfect your home or work, especially during cold anf flu season. Rub into your hands for a natural hand sanitizer. No doubt this is the best oil to have on hand this time of year!
What's Going On Around Here?
Feel free to check out our online calendar! http://newbeginningschiropractic.net/resources-2/calendar-of-events-2/
October is National Chiropractic Month!
Food Pantry Donations Accepted!
Mount Horeb Farmer's Markets!
3-6:30 PM at the Old School House!
Final weeks so enjoy!
Infrared Sauna Sessions begin!
Happy Sweetest Day!
Buy your special someone a sauna session
or a massage!
Holistic Moms Meeting
Four Year Anniversary Open House!
Celebrate Holistic Living Month
Fall Open House and Food Drive!
"How to Stay Young Your First 100 Years!"
Class with Dr. Brenda 6:30-7:30 PM
Stop in wearing a costume for a special treat!
We hope you enjoyed this month's newsletter, and our new format. Please stay in contact with us,
we love to hear from you.
And please feel free to share this information with friends, family and social media.
Yours in Health,
Dr. Brenda Trudell, DC
Rongua Jiang, LAc
Amy Mertz, LMT
Melissa Graf, LAc
Elaine Russell, LMT, CBP, MM