Being Emotionally Aware: What are your Triggers?
During the AITD webinar, we also looked at emotional awareness and how this influences our interactions and responses to other people. I encouraged the attendees to complete an exercise where they identified factors that trigger their response, determine their usual response to the trigger, and then consider alternative, more beneficial responses they could make.
Here’s the model
, complete it for yourself. What are your triggers? What are your responses? How could you respond differently (and more effectively)? I have provided a couple of examples to help get you started.....click here to complete the exercise