2020 USRowing Virtual Convention
Marlene will be speaking at this year's USRowing convention on Wednesday, December 9, 2020, Day 2 of the convention, which is focused on training.

The entire convention is virtual and runs Tuesday, December 8, through Sunday, December 13, 2020. USRowing offers an all-access pass as well as day passes if you’d like to join in for just one day.

For more details about pricing and other general information, see 2020 USRowing Annual Convention. For details about presentations, times, and speakers, see the schedule. Marlene's presentation is entitled, Training for Life - Masters Rowing. Hope to see you there!
Register on RegattaCentral

Assess Your Functional Movement

As we age, our strength and range of motion change. Along with Rebecca Caroe, Marlene published an article, Functional Movement Screening for Masters Rowers, on the row2k website.

The article lists 10 screening exercises you can use to identify weaknesses or limitations that, if improved, could help your rowing. Areas covered in the screening:
  • Ankles
  • Hamstrings
  • Chest
  • Legs
  • Thoracic spine
  • Balance
  • Hands

Regatta News

October Webinar Recordings

  • On October 14, 2020, Marlene presented, Adapting Technique As You Age at North Bay Rowing Club's Virtual Riverside Chat. The video includes a 20-minute presentation by Marlene followed by Q&A with attendees.
  • RowingChat with Stacy T. Sims, Ph.D, Women are not small men. From the RowingChat website, "Dr. Sims is the world-leading expert on female physiology and nutrition."

Join Marlene and Rebecca
on Faster Masters Rowing Radio

Find links to the YouTube and SoundCloud recordings on the RowingChat website, along with timestamps and related links.

Want to see back issues or need to subscribe?

To see previous issues of Marlene's newsletter, or to join the mailing list, see Marlene's email archive.
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