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Sourdough Special
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Super Sourdough

Bread has got a bad name over the last few years.  Little wonder when you look at how shop bought bread is made.  At The Natural Therapy Shop we prefer to bake our own using the ancient art of fermented sourdough. Here are some of the reasons why Sourdough is better for you and your digestion.

  • Sourdough contains the beneficial bacteria Lactobacillus in higher proportions that yeast
  • You'll get more lactic acid which decreases Phytic acid and Phytic acid not only chelates important minerals it inhibits crucial enzymes like pepsin which aid digestion
  • Sourdough has a natural preservative in the form of Acetic Acid. Better than chemical preservatives found in the shop bread
  • Sourdough has a lower GI
  • Sourdough is much easier to digest due to the fermentation breaking down the gluten
  • Sourdough has many more beneficial bacteria than regular bread
  • Finally, apart from the long list of great nutrients, it tastes delicious!
Makes a wonderful French Bread. 
Sourdough is easy to make from our exclusive range of starter cultures. Instructions comes with your order
http://www.naturaltherapyshop.com.au/sourdough-starter-cultures-1/
 

Donna Schwenk's Sourdough Waffle Recipe

Ingredients
Levain
      

 4 oz sourdough starter warm and bubbly
1 ½ cups white whole wheat flour
 cup kefir (8 ounces)
 
 Batter
2 eggs
 Â¼ cup orange juice or milk
¼ cup milk
 2 tbsp honey
 Â¼ cup butter melted
1 tsp baking soda
½ tsp salt

Instructions
1.     Beat the eggs,oj milk and rest of ingredients and stir them into the sponge with wire whisk. It should start to swell and bubble.
2.     Place waffle batter in a preheated waffle maker and bake until steam stops coming out the sides. (About 4 to 5 minutes)

Recipe courtesy of Donna Schwenk

Special Offer


Stainless Steel Water Bottle. Choose from these beautifully designed BPA water bottle for just $8.95. These bottles will last for years and are very easy to clean. Half price this month only. Great for the kids for school. Please specify which design when placing your order.
Click here to order now
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