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"40ft Tall Xmas Tree in the Great Hall at Casa Loma, Toronto ON"
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Hopefully everyone had a safe and happy holiday season filled with laughter, joy and togetherness.
The end of every year marks a new beginning. Wishing you all the best in the new year! 2022 here we come!
2022 ended on a high note. December was quite the busy month, did a week long certification in Arizona, had a week of vacation for the Christmas holidays, but now I am ready and eager to return to the clinic and looking forward to catching up with everyone and hear about their holidays!
Read below to see whats happening and hope to see you in the clinic soon in 2023!
Happy New Year!
Keaton
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January 2023 Hours
By appointment only! Please send an email if you would like to book an appointment outside of these available times and I will do my best to accommodate you.
Monday-Friday 8:00 AM - 12:00 PM & 1:30PM - 6:30 PM
Friday 8:00 AM - 5:30 PM
**By appointment only, These hours are subject to changes**
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I had the pleasure and opportunity to train at the global HQ of Stretch to Win in Chandler Arizona in early December and wanted to briefly recap my experience in achieving my Level 3 FST ("Frederick" Fascial Stretch Therapy) Specialist Certification. I trained under the co-founders and creators of FST Chris and Ann Frederick.
If you haven't yet experienced FST in a session before, here is a quick overview of what FST is: FST is a table based stretching technique and system that improves range of motion, flexibility, mobility, and performance. It focuses on the fascial system, joint capsules and improving range of motion while utilizing pain free techniques that are administered by a trained FST therapist manipulating your body.
The science and ongoing research of our connective tissue system (commonly called the fascial system) has produced new models of anatomy and physiology that are shifting old paradigms not only in stretching but in many fields like physical medicine and manual therapy. Proving that a muscle cannot lengthen, strengthen, or functionally do anything in isolation is only one of many discoveries that have led to great advances in the effectiveness of fascial stretching and other therapies.
The Frederick (Fascial Stretch Therapy) technique leans into the shifting paradigms and treats the whole person, not just a body part. It is pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues. Beyond gaining range of motion where needed, one experiences vastly improved kinesthesia (ability to move with ease) and proprioception (sense of one’s posture both when still and in movement).
The Level 3 workshop over 5 days introduced and incorporated new concepts such as more complex assessments (SIPS, SITTT), press and stretch techniques, advanced FST and new moves and concepts - having the practitioner still and the client moving, client and practitioner moving in opposite directions, combining movements, and local to global work.
All in all it was a very unique learning experience learning from many experienced instructors, and innovators/leaders in the field.
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Recently there has been a lot of demand for appointments in January. Please book early to avoid lack of availability for desired dates/times! If you are interested in booking a session and there is no availability, please fill out a waitlist request form and I will contact you if any times open up. Thank you for your overwhelming support!
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Normatec Now Reopened for Booking
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Normatec Compression is back!
Normatec Compression Therapy System offers profound results for rapid post workout recovery and helps patients suffering from lymphedema and venous insufficiency (Poor circulation, heaviness feeling in legs/arms). Users of Normatec include members of elite NCAA programs, the majority of NFL, NBA, and NHL teams; the US Navy Seals; and many professional endurance athletes!
Now, it is available to patients and exercise enthusiasts that are looking for quicker muscle recovery and to decrease muscle fatigue and stiffness. Rehabilitation clients notice a reduction in swelling, DOMS and an increased range of motion.
Sessions are 30 min and can be integrated into your treatment or as a standalone. We have both arms and leg attachments!
Your circulatory system delivers oxygen, nutrients and hormones to every cell in your body. Simultaneously, Normatec Compression therapy removes metabolic wastes such as carbon dioxide and lactic acid, effectively flushing your system of toxins. Book now!
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This message is to advise of an increase in practitioners’ hourly rate, effective January 1, 2023. The rate of $90/hour(+hst) has not changed in over 3 years of operation and given the current inflation and cost of operations, the hourly rate will increase to $100/hour(+hst), effective January 1st, 2023.
We value your business and the opportunity to continue to provide you with RMT and Kinesiology services. Thank you for your understanding.
Sincerely,
Keaton
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We truly value all of our customers/patients that come to us for our therapeutic services.
Customer satisfaction is extremely important, so I'd love to hear your feedback on how you feel about your recent or past service! If you have a few minutes, I would really appreciate a quick Google review.
To submit your review, click the link below and let us know what you think!
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Like many other professionals, I do rely on referrals from current/former patients to keep growing my practice. If you are satisfied with your treatment, please feel free to recommend my services to friends, colleagues or family members to my practice. I do appreciate and welcome referrals.
Thank you for supporting small business, and for allowing me to care for your health and the health of our community.
I look forward to continuing to grow my practice in this community and thank everyone for their kindness and support.
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1A Springfield Rd, Ottawa ON (Off Beechwood Rd)
Located inside Rockcliffe Chiropractic above Mr. Luko .
There are 3 parking spots at the back of the building which can be used and also spots behind Fraser Cafe. However, if no spots are available there is street parking along Springfield Rd, Beechwood Rd. Look for my sign on at the front entrance (pictured above)
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