Wanda Davis Newsletter

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September 2012

Note from Wanda Davis

This month of September marks the one-year anniversary of registering my own business, Elements of Healing Energy. It was a huge decision for me, but marked the beginning of moving forward in my life in a positive direction rather than playing the game of waiting to see what would happen next.

But often the capital S in September means Stress for many people. Usually the month means trying to get back to routine and getting any children back to school after a couple of months of lazing back and perhaps taking that long awaited vacation in the sun. However, the stress we feel is most often that what we create for ourselves. Read my feature article to identify these causes and find out ways to help relieve the pressures.

But what better way to relieve stress than to have a healing treatment, meditate, or take a Reiki or How to Journey class to empower you. And quite often stress is a symptom of not being properly grounded. Come to my new, interactive workshop on Sept. 15 on The Importance to Being Grounded to find out ways to get grounded.

Call me at 226-374-9045 or see my website or Facebook Page for Elements of Healing Energy for more information. Starting this month I start offering various services at Family Health Options in St. Thomas. Come for the Guided Meditation Sessions on Thursday nights, a Reiki Class or a Healing Treatment. Remember to check out my upcoming events for exciting opportunities in London and St. Thomas. Get Well and Stay Well!

Upcoming Events

Get Well and Stay Well.
Please share with friends you think may be interested.
Sign up for the newsletter on the website.

Guided Meditation Sessions
Come and relax during a group guided meditation session.
Thursdays, September 6, 13, 20 and 27 at 7-8 pm
Family Health Options
133 Curtis Street, St. Thomas
Join us for all 4 all nights ($50) or just one ($15 each).
Please call to pre-register, 226-374-9045 or 519-637-7778.

Reiki I Class
Saturday, September 8 at 9:30 am – 4 pm
Family Health Options
133 Curtis Street, St. Thomas
Please call to pre-register, 226-374-9045.

Reiki I Class
Monday, September 10
9:30 am – 4 pm
, London

Reiki II Class
You were unable to come to the August class?
Please contact Wanda to determine a date that works for you.
Weekday or weekend availability.

Reduce Your Pain with Meditation seminar
Tuesday September 11, 7-8 pm
Family Health Options
133 Curtis Street, St. Thomas

The Importance of Being Grounded Workshop
Saturday, September 15, 1 - 3 pm
Westmount Public Library
See more info at or register by Paypal

Introduction to Journeying Class
Saturday, September 29
12 - 5 pm, London

Reiki I Class
Saturday, September 22
9:30 am – 4 pm
, London

Guided Meditation Sessions
Cherryhill Public Library, 4 pm
Wednesday, September 12, 19, 26 and October 3

Vitality Health Network Presentation
Central London Library
September 25 at 7 - 9 pm

Shamanic Healing Seminar
Central London Library
October 16 at 7 – 8:30 pm

Releasing Limiting Beliefs Forever
In collaboration with Mary-Anne MacPherson
Saturday, October 20, 10 am – 12 pm
Westmount Public Library
Stay tuned for more information!

The Importance of Being Grounded Workshop
Saturday, October 23, 7-9 pm
Family Health Options
133 Curtis Street, St. Thomas
See more info at

The Benefits of Reiki @ Ignite Health
Wednesday, October 24, 6-9 pm
Covent Garden Market, London
Ignite health will be a night of 5 minute presentations by passionate brave people who have an idea or something that will help you manage your health!

Reiki I Class
Saturday, October 27, 9:30 am – 4 pm
Family Health Options
133 Curtis Street, St. Thomas
Please call to pre-register, 226-374-9045 or 519-637-7778 .

Please contact Wanda to register at 226-374-9045
or by email (

All classes held at 190 Wortley Rd. LL#2. If you are interested in a Reiki or Journeying Class,
but can't make the above dates, private classes may be arranged.


Feature Article

Top 10 Sources of Stress

Ask people why they're stressed, and they're likely to say that it's these infernal deadlines or too much work and too little staff, or perhaps the family's overpacked schedules. And while these can certainly add to a pressure-cooker atmosphere, they're not really the greatest cause. At fault more than anything is the tremendous internal pressure and anxiety that we create for ourselves through the following:

  1. Self-criticism. Tame your inner critic, focus on your strengths and forgive yourself.

  2. Powerlessness. We are all powerful beyond measure. Open your eyes and see all the choices available to you.

  3. Perfectionism. Do your best, but let the elusive “perfect” go.

  4. Worry. Faith and action are the best antidote to worry, especially about situations we cannot control.

  5. Unrealistic expectations. Life can never be problem-free. Our outlook can.

  6. Insecurity. What we need to be emotionally secure is inside each one of us. Stop looking to others to provide it.

  7. Hurrying. Try walking slower, chewing slower and working at a steady, but not frantic pace. You might be surprised to find yourself performing better.

  8. Comparing to others. The question should be whether you have met your own standard.

  9. Pessimism. When we expect the best from life, life has a way of handing it to us (even when it may first look like the worst).

  10. Competition. Try turning every encounter into a win-win situation rather than a win-lose one.

It is all about your attitude. Be positive, learn from situations and strive to have the life you dream of. Create the success you desire.

Next month I will talk about releasing those limiting beliefs that are holding you back.

Author's content used with permission, © Claire Communications


Please contact Wanda at 226-374-9045 or by email (

Location is at 190 Wortley Rd., LL#2. Follow the Inspired Health signs.

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Get well and stay well. Contact Wanda for your healing treatment.


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