Exercise for People Over 50
This may seem a little daunting to start with, but if you apply yourself you may find that it's not as difficult as you think.
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10kg potato sacks.
The goal is to eventually get to use 25kg sacks, and be able to hold your arms out straight for a full minute.
After you feel confident at that level, try putting a potato in each sack.