Eating a healthy plant-based diet
With gardens bursting with fresh fruit and veggies, summer is an ideal time to think about eating a more plant-based diet. But can we still get all the nutrients we need to thrive?
Join Registered Dietitian and internationally known speaker Vesanto Melina this Tuesday evening for an informative online presentation. Vesanto will share her methods for following a plant-based diet that’s healthy, delicious and easy.
Date: Tuesday, August 18
Time: 7:00 – 8:30 p.m.
Learn more and register for the presentation Eating a Healthy Plant-Based Diet.
Community bike ride: The Pitt Pedal
The Maple Ridge/Pitt Meadows chapter of HUB Cycling is offering a new ride this summer. This COVID-compatible ride will highlight routes around Pitt Meadows, with city and country paths for a route that surrounds nearly all of the city.
The route is about 20 km with no hills and should take about 1.5 hours.
Date: Sunday, August 23
Time: 2:00 – 4:00 p.m.
Location: Pitt Meadows Heritage Hall, 12460 Harris Rd, Pitt Meadows
Learn more and register for The Pitt Pedal.
Photo by Adyant Pankaj on Unsplash