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May is Bike Month

All you bike lovers out there better get ready because May is your month. May is the national designated Bike Month of the year. What better way to celebrate then by grabbing your bikes, helmets, and going for a spin. Click the link below to see all of our fun Bike Month activities.  


Bike, Bike, Bike
Image Source: Pexels.com

World Book Day

Do you love to curl up with a good book? Well for all you book lovers out there you are in luck because April 23rd is World Book Day. Go grab your favorite book and get reading. Reading not only expands our minds and imagination but can benefit our lives in many other ways too. Click the link to learn about these different benefits. 
                                                                                Image Source: Pexels.com

Easy Travels

Are you looking for some easy high travel snacks? Ones that will provide you energy on long bike rides or hiking trips. Click the link below to discover nutritious snacks you can take on the go.  
 Image Source: bicycling.com

Mental Health Improvement

Between work, school, family and friends it can be hard to find time to ourselves. This can cause stress and anxiety; which overall can take a toll on our mental health. In order to address these issue we are challenging you to check out some simple and easy tips that will help you improve your mental health.
Take Care of Yourself
Image Source: Pexels.com

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Copyright © 2018 * Live Well Winona * All rights reserved.

Our mailing address is:
Live Well Winona
619 Huff Street, Winona, MN 55987

507-474-9825
info@livewellwinona.org

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