Allâ€“Levels Kripalu, Tuesday, 6:00 - 7:15 pm
Slow Flow Yoga, Wednesday, 6:00 - 7:15 pm &
Saturday, 9:00 - 10:30 am
all at Sangha Yoga Collective
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Dear <<First Name>>,
Again this week, I will substituting for Marie Marchand, the director of Sangha Yoga Collective in Downtown Lowell. On Tuesday, I'll be teaching Marie's Allâ€“Levels Kripalu class at 6 pm. While I can claim no Kripalu background, I do appreciate Marie's emphasis on compassion and inquiry. I invite students to selfâ€“compassion, and to experience their own unique practices. What sensations do we notice in Äsana? Poses are dynamic: what effects do complementary actions have on our unique expression? As I have written, I think that the cultivation of awareness is something that distinguishes yoga from "mere" fitness.
I will also be subbing for Linda Moran's Slow Flow Yoga classes on Wednesday evening at 6 pm, and Saturday at 9 am. This is a real treat for me because Linda and I have mutual appreciation for our our teaching styles, which we see as similarly inspired, including by an instructor we have in common.
This week, I will be combining some postâ€“holiday detox poses like juicy twists. But we'll also be doing some core and balance work to build endurance and equipoise in this busy time of year.
It would be wonderful to see you, <<First Name>>, and to meet new friends who are regulars of these classes.
I also want to remind you of Sangha Yoga Collective's Holiday Potluck on Friday December 19. We'll start at 5:30 pm with some round robin yoga taught by the studio's teachers, followed by a potluck at 7 pm. Talk about mutual appreciation! Come sample some free yoga and food. This allâ€“levels class is a great way to meet all my colleagues and build community. Feel free to bring some simple food or snacks to share, but it's not necessary. There will be some great door prizes and maybe some other surprises....
If possible please RSVP to email@example.com or feel free to just drop by last minute as well.
While I had wrapped up the Noontime Nourish last month, I'm excited for these chances to sub, and looking forward to the studio's exciting new schedule coming in January. Stay tuned for some news from the studio. Here's a preview.
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Alignment brings wisdom to the flow of life.