Copy
Local Food and Farm Products 
GOOD FOOD NEWS

Volume 6 Number 42  October 21, 2014

 

FIELD NOTES from Dynamo Foods

Dynamo Foods! Is still proud to offer delicious and healthy Plant-Based, Animal-Chemical & Gluten Free Foods, going on 1 ½ years now.  We are located inside New York Fitness Gym in Jackson.  We offer limited counter service on Mon, Tues & Thurs from 11am-1pm, with offerings ranging from  homemade soup, salad of the moment, vegan sushi with quinoa, sunflower pate, veggies, pickled ginger, avocado and greens.  Pre-orders are appreciated via a sign-up sheet.  There is also a refrigerator case across from the NY Fitness Main Desk with goodies available during gym business hours from 8am-8pm daily, including fares such as: Cashew Cheezecake, Raw Granola, Chia Pudding, Maca Macaroons, Raspberry Chocolate Balls, Quinoa Waldorf- Pesto or a Black Bean Version, Soups, Salads, Flax Seed Crackers & Teriyaki Almonds.   All food containers are plant based as well.  You don’t have to be a member of NY Fitness to come in and try any of these delicious morsels.
 
Dynamo Foods! Is gearing up for soup season as the weather starts to shift to the cooler side.  In any season our bodies benefit by eating lighter foods and including more greens….like bok choy, mustard greens, collards, chinese cabbage  etc.  These can be paired w/ Millet or Buckwheat or Quinoa for an alkaline boost.  Also high in alkaline are the seasonal persimmons and pomegranates; these are delicious to add to your salads, or to include with baked squash for a warming and soothing dish.  To Your Health!        

 

Lyn Owen


Roasted Butternut Squash Salad + Shallot Vinaigrette
 
Ingredients
 
1 small butternut squash, peeled, seeds removed and cube ½ inch
1 Tablespoon olive oil
1 Tablespoon pure maple syrup
Handful dried cranberries
Handful pepitas (pumpkin seeds)
8 oz salad mix of choice (baby greens, gem, arugula, spring mix, etc.)
 
Shallot Vinaigrette
2 Tablespoons extra virgin olive oil
2 Tablespoons water
2  Tablespoons minced shallots
1 Tablespoon  apple cider, champagne or white wine vinegar
2 teaspoons Dijon mustard
Mineral salt & cracked pepper to taste
 
 
Preheat oven to 425 degrees F.  Line a roasting pan with parchment paper or lightly grease your pan.
 
In a small bowl mix together the olive oil, vinegar and mustard.  Blend until mustard has emulsified.  Add
in water, shallots, salt & pepper and whisk again until combined.  Set aside.
 
Combine squash with 1 tablespoon olive oil and maple syrup (either do this in a medium sized bowl or
right on the baking sheet for one less dish to wash).  Spread butternut squash on baking sheet in a 
single layer, sprinkle with the salt and pepper to taste.  Cook for 20 minutes, until for tender, turning once.
Remove from oven and let cool a bit.
 
Fill your serving dishes with salad of choice, add butternut squash, top with cranberries and pepitas.
Drizzle your dressing over top and serve.

 
From The Simple Veganista


Sweet Potato Casserole
 
Ingredients
 
· 6 large sweet potatoes  (each about 1 pound)
· 3 tablespoons brown sugar
· 2 large eggs
· 1/4 cup orange juice
· 1 tablespoon unsalted butter, melted
· 1/2 teaspoon vanilla extract
· 1/2 teaspoon kosher salt For the topping
· 1 tablespoon unsalted butter, slightly softened
· 1/4 cup brown sugar
· 3/4 cup chopped pecans
1. Heat the oven to 375 degrees F. Bake the sweet potatoes on a baking sheet until very tender, about 1 hour and 20 minutes. Remove and let cool slightly. Reduce the heat to 350 degrees F.
2. When the potatoes are cool enough to handle, cut them in half, scoop the flesh into a bowl, and mash until smooth. (You should have 4 to 5 cups.) Stir in the brown sugar, eggs, orange juice, butter, vanilla, and salt. Place in a casserole dish.
3. To make the topping, combine the butter, brown sugar, and pecans. Sprinkle over the sweet potato mixture. Bake until the nuts are toasted and the casserole has puffed, about 30 minutes.

 
From  Mealmakeovermoms.com
 

Teddy’s Apple Cake
 
Ingredients
 
· 2 cups all-purpose flour
· 1 cup whole wheat flour
· 1 teaspoon salt
· 1 teaspoon ground cinnamon
· 1 teaspoon baking soda
· 1 cup canola oil
· 1½ cups granulated sugar
· 3 large eggs
· 1/2 cup pumpkin purée
· 1 teaspoon vanilla extract
· 3 cups peeled, cored and thickly sliced apples (Honeycrisp or Granny Smith)
· 1 cup chopped walnuts
· 1 cup raisins

Vanilla ice cream for serving (optional)
 
1. Preheat oven to 350 degrees. Butter and flour a 9-inch tube pan (we used a 10-inch bundt pan). Sift together the all-purpose flour, whole wheat flour, salt, cinnamon, and baking soda.
2. Beat the oil and sugar together in a mixer with a paddle (or in a bowl with a hand mixer) for 5 minutes. Add the eggs and pumpkin and beat until the mixture is creamy. Stir in the dry ingredients. Add the vanilla, apples, walnuts, and raisins and stir until combined.
3. Turn the batter into the prepared pan. Bake for 1 hour and 15 minutes, or until a toothpick inserted in the center comes out clean (our cake cooked a bit faster because we used a slightly larger pan). Cool in the pan before turning out.
4. Serve with vanilla ice cream, if desired.

 
From  Mealmakeovermoms.com

WHAT'S IN YOUR BOX
 
 

Single Box
1 lb. Apples - Blue Mountain Farm

1 lb. Apples - Humbug Creek Farm

2 lb. Tomatoes -  Sun Earth  Energy

1/2 lb. Beans or Snap Peas - Casa de la Pradera

1/2 lb. Salad Mix - Casa de la Pradera

1 Bunch Basil -  Butte Mtn or  Casa de la Pradera

 


 Family Box
1 lb. Apples - Harmony  Hill

1 lb. Apples – Humbug Creek
 Farm  

1 lb. Concord Grapes
Blue Mountain 
 
2 lb Tomatoes - Sun Earth Energy
 
1/2 lb. Peppers  - Abbondanza or, Butte Mtn Farm

1/2 lb. Braising Mix or Escarole -  Casa de la Pradera

1 lb. Sweet Potatoes - Harmony Hill

1 Bunch Basil -  Abbondanza  or,  Amador Creek Garden
 

 

Customers Dick and Josie
Shopping at www.mlharvest.com
MotherLode
Harvest has local food and farm products available to order at www.mlharvest.com.
THE ORDERING WINDOW IS FRIDAY AT 9 AM THROUGH SUNDAY AT NOON.   
Orders received during that time can be picked up on Tuesdays between 10:30 am and noon, or 4:30 to 6:00 pm, at 1235 Jackson Gate Road in Jackson, behind Teresa's Restaurant. Payment may be made at pickup by cash or check made out to MotherLode Harvest.
 
New customers will need to register by using the "join" button on the website before they can shop. If you have any questions or problems with using the website, please contact our tech leader, Jo Ann, at joannd@volcano.net, or 304-7654.
 
MLH has enacted our new membership policies. Customers will need to sign a customer agreement and pay membership dues before they are able to order subscriptions or order from the website. Customer members will be able to increase their participation in MLH. Sign up today!

Copyright © 2012 Mother Lode Harvest, All rights reserved.
Our mailing address is: P.O. Box 534 Amador City, CA 95601
Mother Lode Harvest is a non-profit membership association.