We miss you SO much!

We are all in this #quaratinelife together and we don't know about you but it's hard to even remember what day it is!

It's times like this where we really need to lean on each other now more than ever and ensure we are taking care of ourselves; mind, body and soul!  While we have to practice #socialdistancing, that doesn't mean we have to feel ALONE!

If you haven't joined our private Facebook group yet - please come join us!  We have TWO live workouts per week and if you can't participate at the time of the class, they remain saved on the page for you to do when is most convenient for you!  Once you are in the group, make sure you turn on the LIVE notifications, so you never miss a workout! 

Join Here!
We would love to show everyone how our #KeepNFit Community is sticking together through these tough times and continuing to work towards our goals - nothing is stopping us!

We are putting together a social media shout-out to all of you and want to include you on it!  If you want to participate, please send us a #KeepNFitStrong photo (sweaty selfies are OUR FAVOURITE!!!) so we can celebrate you and your goal-digging, awesomeness!

We are so happy to be able to continue to provide these online classes, extra motivation and support and continue to remain connected to each and every one of you!

Let's stay healthy, strong and empowered - TOGETHER!

Stay well,
- Mary & Lindsay
Copyright © 2020 KeepNFit Personal Training & Transformation Studio, All rights reserved.

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