Change is happening around us every minute of every day...

With everything going on around us, it seems as though change is inevitable.  While change doesn't always have to be a bad thing - often times it can bring some amazing opportunities!

While we continue to navigate the Covid-19 pandemic, we are working closely with our government and those around us to ensure we continue to follow the regulations being set out and unfortunately our doors remain closed for the time being.

With all of this change, we know you have questions and we want to do our best to answer them for you:

1) So what's going to happen with your current punchcard and/or personal training sessions?

If you have a current punchcard or personal training sessions with us, EVERYTHING is on hold until we are back up and running!  You will not lose any passes and NOTHING will expire during this time.

2) What's Next?
We will continue to offer our Online Transformation program, Nutrition Counselling including Meal Plans and are currently looking into Virtual Personal Training sessions as well!  

3) What are my options now?
We have shifted to offering online classes - FREE OF CHARGE - to new and existing clients!  These classes are being offered through our private Facebook group:  Shift & Embrace: Shift Your Mindset, Embrace Your Current Reality.

If you aren't in this group yet, we encourage you to join us - you can do so by clicking the link below!

Overall Update:
While we aren't sure what's going to happen and how long this might go on for, we wanted to be open and transparent with everyone regarding the studio.  Our current space will be up for renewal come August 31, 2020 and at this time we are looking at other options/locations to continue offering our services come September 2020. That being said, WE AREN'T GOING ANYWHERE! 

Nothing is set in stone as of yet, and we truly hope we are back up and running well before that date! 

If any of our online services are of interest to you, please don't hesitate to hit REPLY to this email and we can talk about what you're looking for and what options might work best!

We will continue to keep you all updated with respect to any changes, re-open date, etc and sincerely thank each and every one of you for sticking around during this challenging time! We genuinely ALL OF YOU!

Stay safe, stay healthy, stay well
- Mary & Lindsay

Join Shift & Embrace
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