'If you don't like something, change it. If you can't change it, change your attitude'. Maya Angelou
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♥  Bright November  ♥ 

With the news this week I hope this resource is even more useful
 for those wanting to manage stress and anxiety with the world.  There is hope and a place for truth & love always.

Highlights - Moving house to a lovely area (will be doing a top tips for moving soon!) Beautiful feedback from residence at the elderly care village who I taught seated yoga to.

Lowlights - Moving house was very stressful but I found little mindful moments amongst the chaos.  Hearing that Trump had been voted in was unsettling after Brexit. I seek to understand why people are feeling so unhappy and disconnected. 

This month I have an offer for the Sound Sleep Workshop in Birmingham £25 for my newsletter subscribers! Book today and sleep better. 

 We hope you enjoy the articles, curated for you with love ♥ 
All the best,

The Cherish Healing Team x
Enjoy and get more our of life with our top 5 tips for Mindfulness 

101 ideas to combat Stress from the Mental Health Foundation

Special £25 price sale when booked before 15th Nov!
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Uttanasana | Standing Forward Bend

Learn how this pose is achieved.  Did you know this pose helps to improve digestion, reduce fatigue & anxiety, help with insomnia & much more?
Check out this honest and insightful interview with Martin Rigley MBE where Martin talks about his planet loving green technology, challenges men face with mental health issues & much more.
Love these folks  
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If you’re ready to reach out for some change & ease in your life, or if you have a team who would benefit from wellbeing in the workplace to reduce stress 
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'Everyone thinks of changing the world, but no one thinks of changing himself.' Leo Tolstoy 

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