'Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.'
Barack Obama

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♥  Bright October  ♥ 

Highlights this month include doing an interview with BBC radio talking about meditation in schools, watching one of my idols Liz Aggiss perform in Bournemouth and winning tickets to the Tree House Sessions. Dance and Music are deeply healing for me so I try to top up my cup as often as possible.  

Lowlights include mornings when the shift in season pulls me out of my functionality. Hearing my mum went into A and E, she's ok but still seeking medical consultation.  

These experiences push me to further seek extra support as winter creeps closer. This in-turn resources me to better support people in my life.

What nourishes you this time of year? How can you draw more of this nourishment into your day, week, life?

In this months edition I have a Sound Sleep workshop promotion for folks in Birmingham. For those with a need for comfort food as the nights draw in I have a lush Lentil Kedgeree and Poached Egg dish to try, a blog post on 6 ab workout myths, a post on how to do the yogic Staff Pose and much  more.

 We hope you enjoy these articles, curated for you with love ♥ 
All the best,

The Cherish Healing Team x
Harvard Article 6 Ways to Snack Smarter
6 Abdominal Workout myths you've got to stop believing 
Share with a friend today and help spread the Zzz Zzz 
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Learn how this pose is constructed. Did you know this pose helps to strengthen the back muscles, improve posture and much more
 Cherish Healing talks to the BBC presenter Ajmal Hussain about Meditation in Schools

We are totally inspired by Robert W. Coleman Elementary School who are using meditation instead of detention. Click here to listen to my BBC interview with Ajmal Hussain on this very subject 
Tree House Sessions are held in a secret location in Kings Heath and showcase amazing talent in a magical space, a mystical garden festival if you will.  I was lucky to win VIP tickets to the show, 5 rounds of drinks and a chance to ask a question to the artists and the opportunity to end the show with closing credits! 

Check out some amazing music, and my question to one of the artists at 2:20:20 
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If you’re ready to reach out for some change & ease in your life, or if you have a team who would benefit from wellbeing in the workplace to reduce stress 
Get in touch
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'For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others.'

Nelson Mandela


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