♥ Bright October ♥
Highlights this month include doing an interview with BBC radio talking about meditation in schools, watching one of my idols Liz Aggiss perform in Bournemouth and winning tickets to the Tree House Sessions. Dance and Music are deeply healing for me so I try to top up my cup as often as possible.
Lowlights include mornings when the shift in season pulls me out of my functionality. Hearing my mum went into A and E, she's ok but still seeking medical consultation.
These experiences push me to further seek extra support as winter creeps closer. This in-turn resources me to better support people in my life.
What nourishes you this time of year? How can you draw more of this nourishment into your day, week, life?
In this months edition I have a Sound Sleep workshop promotion for folks in Birmingham. For those with a need for comfort food as the nights draw in I have a lush Lentil Kedgeree and Poached Egg dish to try, a blog post on 6 ab workout myths, a post on how to do the yogic Staff Pose and much more.
We hope you enjoy these articles, curated for you with love ♥
All the best,
The Cherish Healing Team x