' It is not in the stars to hold our destiny but in ourselves.' William Shakespeare

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♥   Wishing you an Awesome August! ♥ 
I hope most of you are enjoying some kind of break or holiday this year! Scotland last month, & later this month I'm looking forward to my break to the south coast for friend filled, walking holiday!
This month I have a  free guided meditation for you, please share with folks you know, especially if they have trouble sleeping, it's a good one for switching off. We have an article on how to create your own meditation sanctuary at home, for lovers of soup I have a fab recipe, & also a request for help from me to you to promote the work that we do.  In a nut shell Facebook and google reviews mean helluva lot to small businesses, so if you can write one for us that would be great.

 We hope you enjoy the articles, curated for you with love ♥ 
All the best,

The Cherish Healing Team x
Our top 5 tips on how to create your own home meditation sanctuary

 The Power Of The Light, Dance & Meditation: A dialogue with Artist Lia Chavez

We have started putting FREE meditations online click here for yours 
And then a Hero (pose) comes along - & it's you all along :)

Love this name, this pose had been connected to reducing symptoms of menopause & a great stretch of the thighs, knees & ankles. Get involved & be your own hero today   
Click here for more on this restorative pose

Green Galore Raw Kale Soup 

I love Earth Sprout, it's a beautiful source of nourishment & love.  Here is a recipe you can try for lush yum nourishment & joy! Click here for recipe 
Can you help?

Whilst watching this fab TedX talk on the Art of Asking  I got inspired & thought lets try this. 

So... we are looking for reviews on Facebook or Google to help boost our work, if you have been inspired or uplifted by us, click here to write a review on FB (look to the left) or here for Google (review to the right)

If you have a company that are receptive & would benefit from wellbeing in the work place please get in touch. 
See how meditation & mindfulness can transform your workforce, increase wellbeing & reduce stress using evidenced based techniques - Past Cherish Healing clients have included TATA Consultancy, Ikea & The New Art Gallery Walsall

Get in touch today.
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'Love all, trust a few, do wrong to none'. William Shakespeare