♥ The Jewels of July ♥
As we glide into sunnier climates, a reminder to stay hydrated & step back from the busy-ness trap.
Take a moment today to breathe in, lengthen the spine, breathe out , release tension in the jaw & melting the shoulders down towards the earth.
Let the light in & fill you up with positivity.
We had a great few months with workshops. The pic below is from or last one at Eden Hot Yoga! We will be doing more throughout the year so keep tuned in.
This month I have a free guided meditation for you all, please feel free to share with folks you know, especially if they have trouble sleeping, it's a good one for switching off. For lovers of turmeric I have a great detox drink to try, & an inspiring story from Austria about beautiful small eco homes. Go Planeteers!
We hope you enjoy the articles, curated for you with love ♥
All the best,
The Cherish Healing Team x