Barre Fitness is mainly ballet based and offers a full all round workout - some barre work which is great for flexibility, strength and balance - a full blown cardiovascular or fatburning workout in the centre, followed by a stretch/strength session on the mats.
This is great fun and different to any workout I have ever taught - if you did ballet as a kid it will take you back there as you plie and frappe at the barre, and glisse and pas de chat across the studio.
And we even have ballet tinkly piano music!
But you don't have to have done ballet before - the moves are very simple to pick up and understand.
This really is pure escapism into a world away from the gym and the Bootcamp, giving you some fantastic health related benefits.
The new course starts 18/10/16 for 9 weeks.
BOOK NOW 07933 911522
'Turning your passion into a business' is our next talk at Women in Business Forth Valley on Wednesday 28/9/16.
We have Louise Murray, owner and founder of the prestigious Monument Dance Centre who will take us on her journey of running one of the most successful dance schools in Scotland.
We had 40 ladies at our last event - BOOK HERE http://bit.ly/2bVTx5Z
Women in Business Forth Valley was set up 3 years ago to provide support and inspiration to local business ladies and can be used as a chance to touch base and share ideas with fellow entrepreneurs.
We have a great mix of beginners and veterans in business and our ethos is self-belief and focus in an often male dominated world.