The Functional Aging Institute
I am very excited to be heading down to London in a couple of weeks to meet Dr Cody Sipe Vice President of The Functional Aging Institute of America.
The FAI was founded in 2013 by Cody and Dr Dan Ritchie after realising there was no senior fitness programme on the market that could meet their high standards of education and knowledge.
Cody has spent his career developing and practicing the most effective strategies to improve function in older adults and his secondary area of expertise is in the prevention and management of chronic disease conditions especially those that accompany the aging process such as arthritis, cardiovascular disease, diabetes and osteoporosis.
So I think this will be a great opportunity to get up to date on the latest findings regarding exercise and aging - indeed I realised this week that it is actually 16 years since I qualified to teach older adults.
I hope to share some of my new found knowledge with you after the Easter break!
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