This is officially the last week of this fitness course however there are some classes on Monday and Tuesday next week (10am Monday, 7pm and 8.15pm Tuesday)
Once again we've had a great session and thank you to all for coming and investing in your fitness with me.
I am around in July for 1-2-1 training - in fact this week has
seen a surge of fatburning/weight loss bookings so I think I'm going to be quite busy.
I'm lucky enough to be spending some time in Newcastle with my family and have also booked a week in the sun with my kids, so this will give me some time and inspiration to plan my classes for next session.
I'm very excited about Barre Fitness starting in September (see next column) and am going to be working with my daughter Amy (ballet dancer) in planning these fun and innovative classes.
It doesn't take much for my own experience in ballet training to come flooding back as I'm placed at the barre!
My 'try it' class is on Wednesday September 7 2016
£10. BOOK NOW 4 spaces left!
I am really looking to take everyone's fitness forward next session as I too move forward with mine. I know some of you have recently taken up running and I have been amazed at the efforts many of you have made with increasing the load of your Power Bags and hand weights in classes.
The Thursday night class is going to become more strength based with a longer resistance section and less impact work as many of you have joint problems and too much high impact work is not good.
You can still work hard and get fit aerobically without stressing the joints.
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