Happy New Year!
Hello from Fuerteventura where I am planning my next session of Pilates and fitness classes for 2017.
This has become a bit of a habit for me - a kind of office in the sun where I can get away from my normal environment and really get creative and energized.
It's also a perfect opportunity to exercise outdoors - long runs along the beach and practicing Pilates with a sea view.
I love New Year - it really is the time for reinvention which is what my business is all about.
And your reinvention starts on the inside with your fitness.
If you are not fit and healthy how can you possibly be the best version of you?
Come and try a class this session and experience exercising in a cosy boutique studio where you will get personal instruction and will know for sure if you are doing the exercises correctly or not.
I have been working on some new functional strength and stretching exercises, taking the best from yoga, ballet and old school fitness.
This really is what functional fitness is all about - being open minded and receptive to change, provided it is safe and effective to do so.
I am moving forward with my ballet based Barre Fitness class this session and have been working on some new exercises both at the barre and in the centre - we even have a couple of sequences!
This class really offers a very new approach to fitness, combining the best from ballet, yoga and pilates with a cardio or fatburning section in the middle.
If you're short of time it's ideal - cramming 3 classes into one and all in 45 minutes.
Wednesdays 6-6.45pm 5 week course 11/1/17-9/2/17 £50
Call NOW for more information 07933 911522 or firstname.lastname@example.org