News from the Facilitative Healing Center!
January 2017

A New Year - A New You!

Do you set New Year’s resolutions only to peter out just a few weeks in?  Then beat yourself up failing?  You are not alone.  Our intentions are there, but how do we stay on track?  There is a better way.   Here are a few tips to help you with your journey.
  1. Accept that perfection is not the goal.   There will be setbacks and down times, but when that happens, give yourself some grace.  You don’t have to be perfect to reach your goal.  Simply acknowledge that it’s okay to make mistakes, forgive yourself, and continue on your journey.  It takes courage to set goals and a conscious effort to pursue them.  Be kind to yourself just as you would to a friend on the same path.  You deserve it!
  2. Set reasonable goals and reasonable steps to achieving them.   Use courage to take each step.  Make small changes each day or week.  Build on progress.  As Martin Luther King Jr. said, “Take the first step in faith. You don't have to see the whole staircase, just take the first step.”  It’s an unreasonable expectation that things will change immediately.  Ask yourself, “What step can I take today to become my better, healthier self?”  or “What is the best use of my time right now?”  Stick to your plan, and you’ll get there.
  3. Set healthy limits.  For example, maybe it’s setting a limit on how much unhealthy food you’ll eat.  Or a limit to how long you’ll sit on the sofa.  Sometimes trade-offs work – “For every hour I sit on the sofa and watch television, I will apply the same amount of time doing something toward my goal (i.e.  1 hour sofa sitting = 1 hour walk).”  It’s all about balance and consciously staying on track and on focus.   
  4. Have faith in yourself.  If your negative thoughts are combating your belief that you can achieve them, you’ve already failed.  When negative thoughts stray into your concious, diffuse them immediately.  Stop, breathe, focus on the present moment.  Use “I am” affirmations:  I am healthy, I am abundance, I am capable, I am good enough, I am lovable, I am on track, I am grateful.  Use meditation to grind these affirmation in.  Visualize positive, powerful energy being applied toward obtaining your goal, and believe that you already have it.  Next thing you know, changes begin to occur. 
Remember that when you surrender to negative thoughts, you’re relinquishing your personal power to something that doesn’t even exist.  They’re just thoughts.  They’re just words.  Keep your power and use it toward what you really want, toward your goals, to the new and healtheir you..

January's Deal of the Month

$50 Off Loving Journey Group
  50% off Dream Workshop (Reg $79)
Use Code 2017JanDeal

Loving Journey Orientations
Discover the benefits of the Loving Journey Group and learn 5 tips to creating healthy relationships. 
Date:  Mon, Jan-9-2017
Time:  6:30 - 7:30pm
Cost:  F-R-E-E 

Date: Thur, Jan-12-2017
Time:  10:30 - 11:30am
Cost:  F-R-E-E
Loving Journey Group 
(ladies only)
Dates: Monday, Jan-16-2017 thru Apr-3-2017
Time:  6:00 - 7:30pm
Cost:  $39 / week

Loving Journey Group 

Dates: Thursday, Jan-19-2017 thru Apr-6-2017
Time:  10:30 - 12:00pm
Cost:  $39 / week

Dream Workshop
Date:  Saturday, Jan-28-2017:  1:00 - 5:00 pm
Cost:  $79

For more information, Call Theresa at (859) 494-5851 or email at
The Loving Journey is a twelve-week program that teaches five practices that transforms stressful, survival-mode relationships into more healthy, loving-mode relationships.  This journey focuses on changing stressful mind beliefs, practicing healthy body care, and enhancing your ability to feel unconditional love.  Women who completed this program reported feeling more love toward themselves and others, body balance and enjoying their new friendships so much that 75% continue on the loving journey program to the next level with their friends.  Learn more.

Connection Tool

When trying to change unhealthy habits and/or working toward achieving a goal, it’s important to stay connected to yourself.  Take time daily to sit quietly, breathe nice healthy breaths, and connect with yourself.  Use this audio meditation to help.

Copyright © 2017 Facilitative Healing Center, All rights reserved.

Phone:  (859) 494-5851
Email Marketing Powered by Mailchimp