News from the Facilitative Healing Center!
March 2017

Photo of Theresa Barry-Greb

Spring continues to bloom with its beautiful trees and flowers displaying their vibrant colors.  Consider this season of new growth as a wonderful opportunity to begin creating new healthy limits with yourself.  Setting these guidelines on a physical, mental, and spiritual level will provide you with the ability to feel safe and secure as you face life’s challenges.  The more you feel safe and secure, the easier it will be to feel more love and joy in your life.  Healthy limits mean you build a sense of safety and responsibility for your own health and happiness.  The reasonable expectations you set will allow you the freedom to make conscious choices in the present moment to preserve that healthy, balanced lifestyle.  Examples of healthy limits include getting enough sleep, eating healthy foods, exercising, meditating, avoiding overextending yourself in obligations to others, and keeping yourself safe from harm.  So this month, practice setting reasonable expectations for yourself in order achieve and stay in balance more often.  Enjoy the Spring and a new balanced way of being in the world. 

A new Loving Journey 101 group is scheduled to begin April 17th.  If you're still not sure about what you'll gain from this program, watch this short orientation.  Or, if you know someone who would love this program, send them this video.  Then feel free to call or email with questions.  This world needs more love and where better to start than learning to love yourself?

Loving Journey 101

Date: Monday, Apr-17-2017
(Watch Orientation Here)
Time:  6:00 – 7:30pm
Cost:  $199/six-week session or $39/week  (Early Bird Price:  $179/six-week session)

For more information, Call Theresa at (859) 494-5851 or email at
Healthy Limits

It is important to set healthy limits for yourself in order to stay in balance.  This can be challenging and takes practice.  Here is a meditation to help.

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Phone:  (859) 494-5851
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