Have you tried a Kettlebell Flow Workout? Well let the creator of kettlebell flows himself, Joey Alvarado teach you how to do a basic kettlebell flow! Best of all, its FREE! Bonus Manual included!
Check out this video of a basic Kettlebell Flow workout. Then download it for free!
Did you enjoy the free downloads? Get full programs at a discount! Kettlejitsu downloadable programs contain both kettlebell and body weight workouts. All of which are in follow along format! All workouts are complete with warm ups, mobility and tutorials!
The Kettlejitsu Coach Certification is the original Kettlebell and body weight flow certification! Joey Alvarado has been administering these courses all over the world for 10 years now! Take advantage of this course while it is still at a discount!