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Wholeness in Twelve! 
A new accessible format to experience Wholeness in Motion™.

A twelve week plan to benefit you for life.

  • 12 minutes, 3 times a week for 12 weeks.
    (Live or play recording at your convenience)
     

  • 1 – 2 hour Wholeness in Motion™ workshop to deepen your understanding of the material in the experience of the full class format.
    (Live or play recording at your own time.)
     

  • 1 – 1 hour individual session is essential in an on-line format. It is key to preventing injury and tailoring the material to you.  (Schedule with Babette at a time that works for you.)

Details:
Dates: 12 weeks between February 5th to April 23rd
Cost:    $15 a week is $180 total for the 12-week package.
             (Pay at once or in three monthly $65 installments.)
Times (optional):  12-minute classes on Mondays, Wednesdays,
              Fridays. Live: 7:15 AM Central Standard Time or play 
               recording anytime! 
               (8:15 AM Eastern/6:15 AM MST/5:15 AM PST)

 

REGISTER TODAY!!


Twelve Minutes Three Time a Week:

  • Invigorating Mondays - Start your week rooted in balance, springiness, liveliness and efficiency. The movement is based in the Animal Form*.  Become elephant, lion, Artemis.

  • Well-being Wednesdays – Center your week in clarity and health. Locate yourself in this moment as it is. The Perspective of Health™ patterns* give you a physical anchor for healthy thinking.

  • Recuperative Fridays – End your week nourished in your being. The Earth to Sky form* is a means to recuperate in simple, slow ancient movement and come home to your compass. 

Two Hour Wholeness in Motion Workshop will be in Mid-March. Experiencing the full version of the material will deepen the benefits for you. This will be available live or as a recording. Date and time determined by group.

Individual One Hour Session:  This individual session is essential  to prevent  injury, clarify the movement work and tailor the material to you. Because of the on-line format this lesson is extremely important. 

Technology: 1. ZOOM:  The live class will be via ZOOM.  You can download the app or join with the link I provide once you have registered.
2. FACEBOOK: You will also be part of a private Facebook group where the videos will be posted and supplemental material and discussion can occur.   (If you don’t do Facebook let me know and I can give you another way to access the class recordings)


Here is a link to a 2 part Free Introduction to the Full Wholeness in Motion™ class. Part 1 is the theory and Part 2 is a sample class.. FREE INTRO CLASS


*For information on these Forms and Patterns see resources pages and under handouts there are descriptions of the forms and see:  Wholeness in Motion.
Copyright © 2018 , Babette Lightner,  All rights reserved.

FOR MORE INFORMATION AND TO REGISTER CONTACT BABETTE:
babette@lightnermethod.com


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Wholeness in Motion · 2637 27th Ave South · Minneapolis, MN 55406 · USA

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