I'm a little surprised how long it's been since I've been in touch with you.  As the clocks go back, I've been reflecting on how much has changed since the summer and, as it always is with life, how much has stayed the same.  These expansions and contractions of nature reflect back into the world and into our lives - and often seem to occur simultaneously.   Whilst our physical adventuring is limited since we are unable to travel as far and wide, it also means that we can keep connected with our friends and teachers who live in distant lands.  It's a strange time indeed.   As I dive more and more into the therapeutic applications of yoga,  I find I am more and more drawn to bringing the practices of yoga to those communities that need it most. 

I'm delighted to announce a new venture with my dear friend, colleague, and student Laura of Flamingo Yogis!  Our joint experience leaves us uniquely placed to teach a new class, live on Zoom, for Teens with Special Educational or Additional Needs.  We launch the new class on Wednesday 11 November - please spread the word! We even have a new instagram account - @senzenyoga where you can follow our adventures.  If you attend my classes or read my mails you know how important it is for all of us to have a space to connect with ourselves and we are passionate about sharing this with teens, especially those that need more support to:

Get Connected
Stay Balanced
Feel Calm 
with @senzenyoga

It's time to book in! 

Rasa Rise and Shine Dynamic Flow Yoga returns next Monday 2 November at 9.30am every Monday on Zoom.  This has a partner class, Rasa Yoga for Radiant Health (or Therapeutic Thursdays) on Thursdays at 9.30am.  These classes complement each other, with the same theme but treated in very different ways.   We move and flow at the start of the week to get the system moving and creativity flowing, then move into a very different space of slow (but still challenging) and more floor based yoga on Thursdays complete with pranayama (breath practices) to be still and restored for the weekend.  You can book them separately or together.   We start a new cycle on Monday 2nd November and Thursday 5th November.  

These classes are friendly, and a small group that really supports each other.  If you would love to join or return to yoga but feel daunted by the idea then this is the class for you.   One of my great skills is being able to support many different levels in class and helping you practice at the stage that works for you.   Now's the time.