It's time to book in!
Rasa Rise and Shine Dynamic Flow Yoga returns next Monday 2 November at 9.30am every Monday on Zoom. This has a partner class, Rasa Yoga for Radiant Health (or Therapeutic Thursdays) on Thursdays at 9.30am. These classes complement each other, with the same theme but treated in very different ways. We move and flow at the start of the week to get the system moving and creativity flowing, then move into a very different space of slow (but still challenging) and more floor based yoga on Thursdays complete with pranayama (breath practices) to be still and restored for the weekend. You can book them separately or together. We start a new cycle on Monday 2nd November and Thursday 5th November.
These classes are friendly, and a small group that really supports each other. If you would love to join or return to yoga but feel daunted by the idea then this is the class for you. One of my great skills is being able to support many different levels in class and helping you practice at the stage that works for you. Now's the time.