Welcome to Farm to Fit's latest newsletter, explore tips, tricks and more!
The Jambalaya Recipe from Kevin's EAT MOBILE demo:
Makes  8 servings
1 1/2 lbs crawfish tails
10 oz andouille sausage
1 lb chicken, diced
3 T recipe, Creole seasoning (recipe below)
4 T olive oil
3/4 cup chopped onion
1/2 cup chopped bell pepper
1/2 cup chopped celery
1/2 cup corn
6 T chopped garlic
1/4 cup parsley
1 1/2 cups chopped tomatoes
6 bay leaves
1 T Worcestershire sauce
1 T Green Pepper Sauce
2 1/4 cups brown rice
4 1/2 cups chicken stock (9 if rice wasn’t soaked)

Creole Seasoning 
Makes 2/3 cup 
2 1/2 T paprika
2 tsp salt
2 T garlic powder
1 T black pepper
1 T onion powder
2 tsp cayenne pepper
1 T dried oregano

1 T dried thyme
Season proteins with the Creole seasoning. Set aside. Saute the celery onion and bell peppers in oil for 3 minutes, add garlic and saute another 2 minutes. Add tomato, corn, bay leaves, and hot sauces. Add rice, then slowly add stock, and simmer 15 minutes. Add proteins and cook until done, another 10-15 minutes.

Partner Spotlight:

Gathering Together Farm 

At Farm to Fit we take great pride in our products, professionalism, and perhaps most importantly, our partners. One of our favorite collaborators, Gathering Together Farm, is a Philomath, Oregon local and is certified in organic vegetable and fruit production. All together they harvest over 50 acres and at the height of the summer employ over 100 people. The farm is owned by John Eveland and Sally Brewer, husband and wife duo we're unbiasedly in full support of. We especially love the diversity that Gathering Together offers; Each year they sell more than 50 different types of vegetables and 300 unique varieties.  You can enjoy their wares by dining at their Farm Stand or pick up your own fresh produce at one of the 9 Farmers Markets they attend. 

Pick Up Locations! 

Green Microgym (Sellwood) *New Location 
Blackbird Wine Shop (Fremont) 
Trebol Restaurant (NE Portland) 
Would you like to see a pick up location in your area? Post suggestions to our FB page by clicking here
Stay Up To Date: 
From event updates to recipes, we've got you covered! Every Friday look for our weekly blog posts on all things healthy, local and convenient. Read our recent post,
Snacking Safely.

Summer Tone Up: 
Looking to shed those extra pounds and don a lean bod in time for summer? Do it conveniently, with Farm to Fit, like one of our subscribers who lost 27 lbs: The Proof Is In The Eating. 
Share The Love
Although humble, we certainly think Farm to Fit is the cat's meow and our loyal Farm to Fitters would have to agree. Here is the testimonial of one fitter who toots our horn: We Could Be Your Best Bet

Copyright © 2012 Farm to Fit, All rights reserved.
Email Marketing Powered by Mailchimp