How can you create more happiness and freedom for yourself this spring? Read on...
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Hello, my yogi friends!

I want to help you have a blissful, transformative spring. Let's get started now!

Yes, I know, I know. We are still cold...for now. But now is the great time to nourish the soil and prepare for what's next. I'm really excited to share the offerings below with you, and would welcome any questions or conversations. My goal with these newsletters is to curate for you inspiring, fresh (often free) tidbits to help make your life better. So read on and enjoy!

Speaking of awesome free things, I just visited the Garfield Park Conservatory the other day. Have you been? Wonderful way to breathe in some fresh warm air, enjoy a long walk, admire how incredibly beautiful nature is, and best of all? It's completely free. Free parking lot too. Go nourish yourself and take a deep breath. Good stuff is coming.

See you on the mat soon!

Sending love,
**Thursday class is at Moksha Riverwest. All other classes take place at Moksha Lakeview.**
Can Yoga Help Heal? How? As yoga becomes more a part of lives in the West, Western science has begun to explore the benefits of yoga in a systematic way. The research is exciting and building each day. In an effort to help and inspire you as a practitioner, I've compiled some of the coolest findings on my website here. I'll update often so that you can see some of the cutting-edge articles for yourself. Read, learn, share, and enjoy!
A Practice for When Things Fall Apart: I'd like to share with you the practice I've been using through a recent challenge I've faced in my life. Especially when things feel chaotic, the practice of yoga can be a huge force for grounding and strength. Read about it here.
Music to Nourish and Restore: I created this playlist for those times you want to deeply restore. Perhaps enjoy this during a restorative yoga practice or a long walk in the park. Those of you on Spotify can find the playlist here.
Copyright © 2015 Serena Brommel Yoga, All rights reserved.

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