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Bringing you tools for an even happier holiday season!
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Happy Holidays, Yogi Friends!

I will be thinking of you all as we enter the darkest (yet most festive) days of the year this December. I'm on a mission to help you to incorporate yoga into your lives in order to live happier, healthier, and in greater alignment with your deepest wisdom and purpose. To that end, I've prepared some tools for you below, which I'm really excited to share! Email back with any questions, and I hope to see you guys really soon on the mat.

Wishing you and yours the very happiest holiday.


 
As the holidays come bounding at us with all their fun and chaos, my goal this season is to give you very simple yogic practices you can implement on a daily basis to stay centered through it all. Take my mini-course to learn more!
Access the course here!
Full schedule and more info here!
Class spotlight! Need to relax? I'm so excited to offer regular yoga nidra classes after work in the Loop at Chicago CBM. 
You guys, I'm thrilled to offer this introductory series at Chicago CBM (25 E Washington #1025a). Topics covered include: 
• breath-synchronized motion for mind-body connection
• postures for chronic tension relief
• how to use your breath to help regulate your nervous system
• relaxation tools you can use anywhere
• how to develop a self-care routine
• how to use yoga to live aligned with your individual purpose and intention
Click to register

Looking for the perfect gift for your yoga-loving loved ones? Surprise them with a gift certificate for a 90-minute yoga session prepared especially for them! My private yoga sessions include a completely customized practice session, incorporating physical postures, breathing techniques, yoga philosophy and guided visualization and meditation. I often include extras like aromatherapy, music, and tea that complement the session. Your special yogi will be able to schedule the session in their home (location + space permitting) or at studio locations in the Loop, Lakeview, or Riverwest. Props, mats provided.

Gift Certificates here

Gary Kraftsow is coming to Moksha January 29! 

Gary is a world-renowned yoga teacher and yoga therapist and founder of the American Viniyoga Institute! I travel to study with Gary every six months as part of my ongoing teacher training in Foundations for Yoga Therapy. You do not want to miss this opportunity to study with a master. Topics will include Yoga for Chronic Pain.

In his words: â€œLife is inherently stressful, and the effects of that stress cause suffering. The ancient yogis understood this very well. Although it's hard to imagine what daily life was like for them thousands of years ago, what is clear is that they created and handed down a systematic approach for overcoming the effects of stress on the mind and body: yoga. The ancients brought forth profound insights into the nature of the human condition. Their extensive teachings and powerful practices cover all aspects of experience along the full spectrum of human life and reflect a deep understanding about how to transform suffering at every level. These teachings and practices remain highly relevant and applicable for reducing stress and mitigating the effects of chronic stress on the human system.”
Register Here!
Want to learn to sleep better? Check out Aggie's workshop to transform your sleep taking place at Chicago CBM starting February 6th. Details here.
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Copyright © 2015 Serena Brommel Yoga, All rights reserved.


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