Cerena writes to help new gardeners get started,
remind experienced gardeners to plant at the best times, inspire us to try new techniques!  Being outdoors gardening is healthy
for our bodies and spirits, provides the most nutritious organic veggies right on your table with no food miles at all! 

Green Bean Connection

Here's to a Lovely Green New Year!


January: Bareroot, Seeds & Soil!
ALL About Beets, So Sweet!
Soil Care for Spring Planting
HEAL Community Garden for Sydney Children 
Events!  Santa Barbara Jan 31, 2016 Seed Swap!


Dear Pilgrim Terrace Gardeners, Garden Friends,


Many thanks to Pilgrim Terrace for so incredibly promptly removing the fallen Liquid Amber tree that totaled our gate! It came down in the Christmas night wind storm, snapped in two places about 8' up the main trunk and the whole tree came down. Saturday morning gardeners had fun hopping the fence. By Saturday afternoon it had already been removed!   

December Garden Images! Western Bluebirds, the Fallen Tree, surprises!

If you or a friend would enjoy gardening at a community garden, please join us! Get going right now - January is a super month for quick growers like lettuces, crispy eat-off-the-vine snap peas, super nutritious kales and getting ready for spring planting! A 10 X 20 spot is only $65/year! YES! Go directly to the Westside Community Center, weekdays 10 to 4, to sign up. That's at 423 W Victoria St, Santa Barbara. We will be delighted to meet you, share friendship, the great outdoors, and garden craft!

Love your Mother! Plant winter bee food! Capture water! Grow organic!
 


Across-the-Plot Gardening Tips
 
January, Bareroot, Seeds & Soil!

SeedSaving - Advocates and Laws

Peasant seeds – the pillar of food production – are under attack everywhere. Under corporate pressure, laws in many countries increasingly limit what farmers can do with their seeds. Seed saving, which has been the basis of farming for thousands of years, is quickly being criminalised. What you can do.

It's a New Year! Some of you will make serious gardening resolutions, others will take it as it comes, one day at a time as usual. But I do recommend you secure your seeds for the year ahead! Some are now less plentiful with droughts and storms, GMO threats, new laws. Recently much needed seed banks, libraries have sprung up. We want to use our seeds with reverence and seed save our best as they adapt to different conditions, assure their goodness for future generations. At Seed Swaps, take only what you need. If many people grow them, there will be more adapted to our localities. Before there were seed shops, seeds were often used as money. They are precious today as they have always been, maybe even more so. 

Santa Barbara's average last frost date is January 22 - and that is measured at the Airport! This isn't to say there might not be another frost after that... With early plantings, know that you are taking your chances. If you lose 'em just replant! Guarantee your success by starting another round of seeds in two weeks to a month or so, both for backup and succession planting. Find out the frost dates for your California Zip Code! See the details - Protect Your Veggies from Freezing!

Just in case, have old sheets, light blankets, old towels handy. If a freeze is predicted, for small plants, like tender lettuces, just lay tomato cages on their sides and put your coverings over them. Secure them well so wind doesn't blow them around and damage your plants. Remove them when the sun comes out! No cooking your plants before their time!

Planting early isn't always a gain. Even if the plant lives, some won't produce fruit until they have enough hours of sun, and for some, warmth including day/night and/or ground temps. And some plants set in too early will never produce. That waiting time for enough sun, enough warmth, interrupts the plant's natural cycle and the production window is lost.

While others are dancing with glee at their new plants so soon, don't worry if you wait a bit for a more sure thing! 
You can use that area for quick plants, chard, kale, lettuce, spinach, grown for their leaves, until it's the right time to plant heat lovers. These plants can be removed at any time and you still shall have had lush harvests. However, hardly anyone can resist planting early tomatoes! Another strategy is don't remove your leaf producers; instead plant tomatoes here and there among them! Remove lower leaves on the sunny side of taller plants and put in some little transplants there. That way you have table food and your heart is happy too! 

Choose
 early cold tolerant varieties. Ones with northern names, in SoCal that could be Oregon Spring, or Siberian. Stupice from Czechoslovakia is very early! Bellstar, from Ontario Canada, is larger and earlier than other plum tomatoes. Early Girl is a favorite! And SunGold cherry tomatoes are almost always a winner! Cherry toms are small and will ripen when other tomatoes just stay green for the longest!

We may or may not have El Niño here in Santa Barbara, SoCal. If it happens, if you haven't gotten your land ready, be prepared to scramble to get your beds and berms up and secure. Have a good source of mulch, a kind that doesn't wash away, in mind to quickly prevent erosion. Quickly install trenches to hold the rainwater, and do some terracing if you are on a slope! Our water goals have changed in recent years. Now we hope to keep every drop of water ON our land. Let the earth filter it, restore our water tables, let only clean water get to our ocean. The ocean provides food too ~ fishes, mineral rich seaweeds. Let's give them a clean environment. See Rainy Day Tactics for Spectacular Veggies! 

With your summer garden layout in mind, get SEEDS! Start them indoors NOW to be planted in March! After a HOT summer and fall that had even the heat lovers groaning, we have had a coolish November and December. But that doesn't mean we won't have another hot summer. Check your 2016 seed catalogs for drought and heat tolerant varieties or look in southern states or world areas that have desert low water needs plants and order up! The seeds of these types may need to be planted deeper and earlier than more local plants for moisture they need. They may mature earlier. Be prepared to do second plantings and use a little water. 

This is THE time to start peppers from seed! Peppers take their time, much longer than other plants. They are super persnickety about soil temps - they need 60 degrees + for happinessSoil Temps are critical for root function. Peppers will sit for agonizing months if they are too cool. When that happens they rarely take hold, never produce. Better not to plant at all, or pull and replant. A gardeners' soil thermometer is an inexpensive handy little tool to own.

Check out  Seed Soaking/Presprouting Tips & Ideas! If seeds and tending seedlings aren't for you, wait and get transplants and pop them right in the ground per their right times! No fuss, no muss.

If you love your winter crops, and aren't necessarily in a rush to do spring/summer, amend your soil immediately and plant one more round, from transplants if you can get them or have starts of your own. In cooler January weather, plantings will mature slowly, but they will mature faster than usual as days get longer, temps are warmer. Most January plantings will be coming in March, April. That's still in good time for soil preps in April for the first spring plantings in April/May.

Continue to make the most
 of winter companion planting! Carrots enhance peas, onion family stunts peas. Cilantro enhances Brassicas and repels aphids on them! Lettuce repels Cabbage moths. Onions, leeks and chives help repel the carrot root fly. Carrots thrive when Cilantro, Chamomile, Marigold are planted with them. Companion planting is also a size strategy. Keep planting smaller plants, especially lettuce, on the sunny under sides of Brassicas! Take off a couple lower leaves to make room.

For us SoCal gardeners, besides beautiful bareroot roses, this month is bareroot veggies time! They don't have soil on their roots, so plant immediately or keep them moist! Grape vines; artichokes; short-day (sweet) globe onions; strawberries; cane berries such as raspberries (get low-chill types); low-chill blueberries; and rhubarb, asparagus, and horseradish. Bare root planting is strictly a January thing. February is too late.

Plant MORE of these delicious morsels now! Arugula, beets, brocs, Brussels sprouts if you get winter chill, bunch onions, cabbage, carrots, cauliflower, celery, chard, culinary dandelions, garden purslane, kale, kohlrabi, head and leaf lettuces, Mesclun, peas, potatoes, radishes - especially daikons, and turnips! 

When you put in new transplants, sprinkle a bit of Sluggo type stuff around immediately to keep snails and slugs from seriously damaging or disappearing them while they are small. Before you anticipate your seedlings coming up, sprinkle some pellets around the plant, along both sides of rows. That keeps the creatures from mowing them overnight, making you think they never came up! Do this a few times, and there will be no tiny vegetarian predators for a while. 

Prevention  A typical disease is Powdery mildew. Plant leaving plenty of space for air circulation. Apply your baking soda mix. Drench under and upper sides of the foliage of young plants to get them off to a great start! Do this the same or next day if transplanting. A super combo is 1 regular Aspirin dissolved, a 1/4 cup nonfat powdered milk, heaping tablespoon of baking soda, a teaspoon liquid dish soap per gallon/watering can. Reapply every 10 days or so, and after significant rains. Prevention is so much better than after mildew has set in. See Aspirin Solution.

If you need more robust soil, do something absolutely yummy with it! This is perfect timing to put in some green manure where you will plant heavy summer feeders - tomatoes, potatoes, eggplants, peppers, chilis, squash, pumpkins, cucumbers, melons, and corn; hungry stalk vegetables like celery, fennel, rhubarb, and artichokes; or continually producing green, leafy vegetables like lettuce, spinach, Swiss chard. Or you can 'rest' an area by covering it with a good 6" to a foot deep of mulch/straw! That will flatten down in no time at all! Simply let the herds of soil organisms do their work over winter. That's called sheet composting or composting in place - no turning or having to move it when it's finished. If you are vermicomposting, have worms, add a few handfuls to speed up and enrich the process. Come spring you will have rich nutritious soil for no work at all! 

Repeat! Excellent Winter Garden Practices:

Thin any plants you intentionally over planted - carrots, beets, turnips, kale, chard, mustard. If you planted too close together, take out the shorter, weaker plants. Keep thinning beets as they get bigger, taking small ones from between the ones getting larger. Thinnings are great in your salads along with small tender Brassica leaves.

Sidedressing is like snacking. Some of your heavy leaf producers and big bodied Brassicas, may need a feeding now and again. Heading is your cue to help them along. If they slow down, or just don't look perky, slip them a liquid feed that quickly waters into the root zone. Stinky fish/kelp is easy for them to uptake in cooler weather. Get your nozzle under low cabbage leaves and feed/water out to the drip line. Lettuces love manures. Compost and manure teas, fish emulsion (when there are no digging predators), pretty powdered box ferts, are all good. Use ½ the strength of your summer feedings. Slow release is a wise consideration. Worm castings, though not food, work wonders! Also, be careful of 'too much' fertilizer, too much water, that makes for an aphid tasty soft plant. That said, another way to get goodness to the roots is push in a spade fork vertically, wiggle it back and forth, remove the fork, pour your foods into the holes, close 'em back up. Soil organisms will get right to work, your plant will stay healthy and be quite productive! 

Especially feed your cabbages, lightly, time to time, because they are making leaf after leaf, dense heads, working hard. I often see kales lose their perk. You would too if someone kept pulling your leaves off and never fed you. Feed them too, please, while feeding your cabbages.

Don't feed carrots, they will fork and grow hairy! Overwatering makes them split. Your peas and favas are busy gathering Nitrogen from the air, feeding themselves, so little to no feeding is needed for them.

Check beets, carrots, radish, potatoes, turnips, in general, for low soil, especially after rains. Soil naturally compacts with watering. Some of these veggies naturally push right up above ground as they grow. Planting their seeds deeper doesn't compensate. It's the nature of the veggie! Never hurts to put a handy little pile of extra soil near where you plant them. Cover their exposed shoulders to keep them from drying, getting tough, needing peeling, losing the nutrients in their skins. Uncovered carrot shoulders don't ripen but stay green. Same with potatoes.

In SoCal, winter is not a time for mulching except for erosion control. Its purpose in summer is to keep the soil and plant roots cool, and retain moisture. In winter, we pull the mulch back to let the soil warm up during the short days. Also, it's good to remove pest habitat, let the soil dry a bit between rains to kill off the wilts fungi, and let Bagrada bug eggs die. Do not keep straw from areas where there have been infestations. Bag up clean summer straw, mulches, for compost pile layers during winter or lay the straw under the boards in pathways to feed the soil there. Later, move the pathway over, left or right, and plant in that fertile soil that now under the boards! 

Do water! Watering is important even in cool weather. Also, some plants simply like being moist ie chard and lettuce, strawberries. No swimming, just moist. 

Standard Veggie Predators Keep a keen watch for pests and diseases and take quick action!

  • Gophers  You can still put in wire protective baskets or barriers, especially now while the soil is softer after the rains. If you see a fresh mound, trap immediately.
  • Aphids  Watch for leaves unnaturally curled along the length of the leaf, particularly broccolis, cauliflowers, kale, cabbages. Squish or wash any or the colony away immediately, and keep doing it for a few days to catch the ones you missed. After that, water less so plant leaves will be less tender and inviting.
  • White flies  Flush away, especially under the leaves. They are attracted to yellow, so keep  those Brassica yellowing, yellowed leaves removed pronto. Again, a little less water.
  • Leafminers  Keep watch on your chard and beet leaves. Pull away those blotchy sections the leafminers make; immediately remove whole leaves that are too funky for rescue. Harvest the bigger outer lower leaves more often to stay ahead of the miners, especially the leaves that touch another plant. Water and feed just a little less to make those leaves less inviting. Plant so mature leaves don't touch. Rather than row plant, interplant here and there.
  • Slugs, Snails  Lay down Sluggo, or the like, before seedlings even get started, immediately when you put your transplants in! Once stopped, there will be intervals when there are none at all. If you notice tiny children snails, lay down another couple rounds.

COMPOST always! Soil building is the single-most important thing you can do for your garden. Compost is easy to make, and if you make it, you know what's in it! Added to your soil, made or purchased, it increases water holding capacity, is nutritious, soil organisms flourish, your soil lives and breathes! It feeds just perfectly! Make it HOT, Cold, or In place!  Dry is dead, so be sure it is always slightly moist.

Again, get your summer garden layout in mind NOW for January/February SEED SWAPS! Peruse seed catalogs and order up. Later on, many seeds will no longer be available, so wisely get your entire year's supply now! 


The Green Bean Connection started as correspondence for the Santa Barbara CA USA Pilgrim Terrace Community Garden. We are very coastal, in a fog belt/marine layer area most years, so keep that in mind compared to the microclimate niche where your veggie garden is. Bless you for being such a wonderful Earth Steward!

Love your Mother! Plant more bee food! Capture water. Grow organic!   


ALL About Beets, So Sweet! 

Beet Golden Detroit Heirloom 55 Days
Heirloom Golden Detroit Beet at Dust Bowl Seeds: High yield large orange round beet, non-bleeding, good bolt resistance, 55 days.

Beets are what I call a Two for One crop! The leaves are loCal and nutritious; the roots are a sweet treat with benefits of their own! 

Companion Plants Beets, with their quick growing flat dense foliage are almost more a living mulch plant than a companion per se. If you don't eat the leaves, 25% magnesium, add them to your compost! They help bush beans, but stunt pole beans and pole beans stunt them! Grow them with lettuce, onions, Brassicas - especially kohlrabi, and at the foot of peas. Garlic and mints help beets, garlic improving their flavor, speeding their growth. Rather than growing invasive mint with them, grow your mint in a container elsewhere, chop up bits of it and sprinkle it around your beetroots.

Beet Winter Cylindra Danish HeirloomVARIETIES, CHOICES ABOUND

Winter beets

Like long winter radishes, Daikons, Danish heirloom Cylindra are their beet equivalent. They are orange like in the image at left, or that gorgeous crimson red that beets are known for! It is a perfect uniform slicing beet, aka "Butter Slicer"! The flesh is very tender, easy to peel if you want to, is sweet with wonderful texture. The root grows up to 6" long but many harvest at 3-4" for fresh eating. 55-60 days These seeds are at Urban Farmer, non GMO.

Mini & Monsters

  • Little Ball (50 days; very uniform, small size; good shape; very tender; grows quickly to form smooth roots)
  • Mangels are monsters! Though generally used to feed stock, harvested small, they are delicious. 

Colors

  • Standard deep reds, scarlets! Ruby Queen is an AAS winner! Early; round, tender, sweet, fine-grained, attractive, uniform roots, 60 days. If you are growing for the color of the leaves, Bull's Blood has amazing dark, dark red leaves! Pick early and there is no oxalic acid taste at all. 
  • Gourmet goldens stay tender-fleshed and particularly sweet and mild in taste, whether pulled very young or allowed to size up. 55 days. If you steam them with rice, the rice will look golden, like you cooked it with Saffron!
  • Striped di Chioggia is a beautiful scarlet-red Italian heirloom with interior rings of reddish-pink and white. It germinates strongly, matures quickly, 50 days, and does not get woody with age!
GREENS There are varieties that produce an abundance of greens, but why not just grow Chard for greens?! What's different about beets is they make those fine fat roots! If you keep cutting the greens you slow their production. When you harvest your beets, then eat those greens!  

Planting  Beets are closely related to Swiss chard - the seeds look alike, and spinach. Avoid following these crops in rotation. Grow beets in full sun; beets for greens can be grown in partial shade. Beets tolerate average to low fertility, but grow best in loose, well-drained soil; add aged compost to the planting beds and keep beds free of clods, stones, and plant debris. Too much nitrogen will encourage top growth at the expense of root development. Up to one third of the tasty beet greens can be harvested without damaging your plant, but if you want those beet roots, use less leaves, let your beets get their nutrition and grow quickly! 


Beet seeds are clusters of seeds in a single fruit.Seedlings are established more easily under cool, moist conditions. Start successive plantings at 3 to 4 week intervals until midsummer for a continuous supply

The beet "seed" is actually a cluster of seeds in a dried fruit. Several seedlings may grow from each fruit. See the sprouts at left? Two from one seed is no surprise. Some seed companies are now singulating the seed for precision planting, by dividing the fruit. Plant seeds about 1/2 inch deep and one inch apart. Allow 12 to 18 inches between rows.

Poor stands are often the result of planting too deeply or the soil's crusting after a heavy rain. In fact, some gardeners don't bury the seeds at all, but broadcast, throw them over an area, and let them do as and when they will. And they do! Seedlings may emerge at different times, making a stand of different sizes and ages of seedlings. 

You can tell when seedlings are up because the tiny stems are red if you planted red beets, yellow if you planted goldens! 

Beet Red SeedlingsBeet Gourmet Golden Seedlings

Planting time Beets are a cool-season crop. Sow beets in the garden as early as 4 weeks before the last average frost date in spring. Succession crops can be planted every 2 weeks for a continuous harvest. In warm-summer regions, do not plant beets from mid-spring through mid-summer. Sow beets for fall harvest about 8 weeks before the average first frost date in fall. In mild-winter regions, beets can be sown until late autumn and can be left in the ground for harvest through the winter.

Avoid seeding during daytime temperatures of 80 degrees F, wait until it is cooler; can be planted until late summer.

Storage beets need to be planted early in the season to give them plenty of time to make full size.
But, you know you could start a second crop of early maturing smaller beets just for fresh fall eating!

CareDo thin your beets. If you are using unseparated seed clusters to plant from, your beet seedlings commonly emerge in clusters. Hand thinning is almost always necessary. The most frequent cause for beet plants failing to develop roots is overcrowding. For best root development, thin about 2 to 3" apart. When the first true leaves form, thin with small scissors leaving the strongest seedling. 

Weeding is important because tiny beets have only that little tap root that becomes the fat root. Clearly, deep, or just about any, cultivation is a no, no. Weeds rob beets of nutrients, moisture, and flavor. Keep beets evenly moist for quick growth and best flavor.

Mulch is perfect in summer to conserve soil moisture, prevent soil compaction and help suppress weed growth.

Beet Keep Shoulders covered with SoilBeets are heavy feeders and need to be fertilized at planting time, as well as a month later. A fertilizer with the analysis of 5-10-10 can be applied when you plant your seeds, and again when the plants are about three inches high.

Beets, carrots, radish and turnips naturally push right up above the ground! Plant in low sloped mini trenches. That way the seeds stay more moist longer, germination per cent is better. When the beet root starts to get above the soil level pull the sides of the trench onto the beet root shoulders! You can see in the image how crowding, not thinning, adds to the problem. Exposed areas toughen and have to be peeled, losing nutrients packed in the skin. Harvest sooner and a bit smaller for fresh tender roots! 

Pests & Diseases

Flea beetles, leaf miners, aphids and Cercospora leaf spot are the usual. Regular inspection of your plants can help deter a major pest infestation. If you have the patience, the use of floating row covers will offer nearly 100% protection. 

Biodiversity You almost always see beets planted in rows. The damage from leafminers is, uh, downright ugly. Rather than letting them walk right down the row, plant to plant, try planting your beets in small clusters here and there among your other plants. Another simple remedy, if you have the space, is plant so no plant leaves touch another's when they are mature. The tastiest remedy is to deliberately overplant then harvest the tiny tasties between, and keep thinning as they get larger! Remove infested leaves ASAP! Water a tad less so the leaves aren't quite so soft and inviting.

Flea beetles have a season. If your plant is healthy and growing fast, it will probably be bitten temporarily, then do ok. There will just be a lotta tiny holes in those leaves.

Aphids. Keep watch, spray 'em away before they get out of control. Remove badly infested leaves. Check for ants, water a tad less. 

See more on these pests!

Beets, Chard and Spinach get Cercospora leaf spot. Sadly, no resistant cultivars of table beet are known. Late fall or early spring plantings are most likely to be affected. Late summer when conditions are favorable (high temperatures, high humidity, long leaf wetness periods at night) is the worst. Beet roots fail to grow to full size when disease is severe. It grows on infected crop residues, so immediately remove leaves that collapse on the ground. It is carried by wind or rain to host leaves. This is one case where AM watering really makes sense to reduce humidity. Plant less densely for more airflow, thinning is tasty! Planting only every 3 years in the same spot isn't possible if there is too little garden space, so cultivating, turning and drying the soil between plantings is good. See more

Harvest & Storage  

Roots! Most varieties will mature within 55 to 70 days, harvested at any time in their growth cycle. Young roots 1 1/2" diameter can be harvested about 60 days after sowing. If you like them bigger, it won't take much longer! After 3", though, some can get tough.

Best color and flavor develop under cool conditions and bright sun. When beets mature in warm weather, they are lighter colored, have less sugar and have more pronounced color zoning in the roots. Fluctuating weather conditions produce white zone rings in roots. Lift spring beets before daytime temperatures average greater than 70°F. Start the fall harvest when daytime temperatures are consistently in the 50s. If you live in cold climes, Pull up the last of your beets before the ground freezes. 

Cut the tops off the beets one inch above the roots, to retain moisture and nutrients avoid bleeding during cooking. Greens quickly draw moisture from the root greatly reducing flavor and the beets become shriveled. Beets store best at 32°F and 95 percent humidity for about a week, three weeks in an airtight bag. Do not allow them to freeze. Use beets while they are still firm and fresh. Or, store some as naturally fermented pickled beets, whole or sliced!

For longer storage, don't wash the dirt off your root crops. Just let it dry, then brush it off as much as possible. Keep at temperatures near freezing and with high humidity to prevent wilting. If you can't eat all those beet greens, tops, right away, freeze them and use them in soup stocks!
 
Greens are best when four to six inches tall, but mature sized leaves are plenty tasty steamed over rice. Add them to stews. Stir fry with olive oil and a tad of garlic! Remember, they will wilt with cooking, so gather a few extra!

SAVING SEEDS

Beet Seeds Drying on Plant

Beets are biennials. Normally, they produce an enlarged root during their first season. Then after overwintering they produce a flower stalk. If they experience two to three weeks of temperatures below 45 F after they have formed several true leaves during their first season, a flower stalk may grow prematurely. If you are a seed saver, that is a lucky opportunity! Saving beet seeds is generally a two-year project because this biennial doesn't flower and produce its seed clusters until the next growing season.

Tie the stalks to stakes when they become floppy, look for blossoms in June and July, harvest the seeds in August. if you want to speed the process a little, 
cut 4' tall tops just above the root when the majority of flowering clusters have turned brown. Tops can be stored in cool, dry locations for 2-3 weeks to encourage further seed ripening. Strip off the seeds. When the seed clusters are thoroughly dry and brittle, they can be gently rolled to break them open. This will release the seed, usually 3 to 5 per cluster. Beet seed will remain viable for about six years. Do a moonlight dance in gratitude!
 
Only let a single variety of beet, or chard, go to flower when you will be saving seeds. Beet seeds, being wind pollinated, have a talent for cross-pollination over distances of a mile or more. Many recommend a 2 mile separation distance. If you are in a community garden or and urban neighborhood, that means track your fellow gardeners to make sure they don't have flowering beets or chard when you do.

Important tips per Everwilde Farms: 'Beet plants must weather the winter in order to produce seed; in warmer climates, simply mulch the plants. In cooler climates, dig up the roots and store them in sand, without the roots touching, in a cool and humid location; plant them in early spring. In the spring, the plants will go to seed; wait until the seed heads are fully grown and dry before removing them. The seeds will readily come off the stems after they are completely dry. Store the seed in a cool, dry place for up to five years.' You can see it is a lengthy, but worthy, process. 

Nutrition and Benefits!

Beets have my admiration! Drinking beet juice may help to lower blood pressure in a matter of hours, boost your exercise time by 16%! Beets have betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It's an anti-inflamatory, protects internal organs, improves vascular risk factors, enhances performance, and likely helps prevent numerous chronic diseases. Beets have phytonutrients that help ward off cancer. Beet powder reduces cholesterol. Check out more details at whFoods.com.

Beets are high in folate and manganese. Folate is a B9 vitamin that helps strengthen neural tubes, reduces the risk of neural defects in babies, and can help prevent gray hair! Manganese helps your body with blood-clotting factors, sex hormones, bones and connective tissue. It helps with calcium absorption, carbohydrate and fat metabolism, blood sugar regulation, and that your brain and nerves function at optimal levels. Manganese is an integral part of the antioxidant enzyme superoxide dismutase, that helps combat free radicals.

What makes beet greens unique is they are high in calcium and provide 25% of the daily magnesium we need, higher than turnip and mustard greens. Calcium is good for our bones, a gentle te
mperament, pain reduction. Magnesium is a mineral that maintains normal muscle and nerve function, keeps a healthy immune system, maintains heart rhythm, and builds strong bones.

Like other greens, they excel in Vitamins K and A, significant for eye health, prevent night blindness! Vitamin A strengthens your immune system, stimulating production of antibodies and white blood cells. The beta-carotene in vitamin A is a known antioxidant that fights free radicals, cancer and heart disease. Vitamin K hablood clotting properties, helps wards off osteoporosis, works with calcium to boost bone strength, and may also play a role in fighting Alzheimer’s disease. Beet greens have a higher iron content than spinach! And they are low in fat and cholesterol!

Comparison of Kale to Beet Greens. The comparison isn't complete, so compare carefully to what is written here. Variety is good.


Practical cautions

Beet greens contain unusually high levels of oxalic acid though far less than Spinach and Purslane. Oxalic acid is a chelating compound that binds to minerals like calcium, phosphorous, etc which are then expelled unused from the body. Oxalic crystals can cause kidney stones when eaten in large quantities for very long periods. Use with caution and keep your water intake up.

Because of the greens' high vitamin K content, patients taking anti-coagulants such as warfarin are encouraged to avoid these greens. Beets tops increase K concentration in the blood, which is what the drugs are attempting to lower. 

Since beetroots have the highest sugar content of all vegetables, sugar beets are second only to sugarcane in sugar production, eat your beetroots in moderation! Two to three times a week is fine. 

Beet Kraut Fermented
Culinary Treats! When preparing your beets for cooking, wash them carefully to avoid breaking the skin. Breaks and tears allow color and nutritional value to escape. They can be cooked whole, then sliced or diced. Shred fresh or cooked and cooled into salads. Ferment. Beets are high in natural sugar and roasting brings out the natural sweetness. Borscht is a popular beet soup which can be served hot in winter and cold in summer. Beet Salsa! Cut your beets up into small bits, add sweet onion, apple cider vinegar, a touch of honey and some water. Pop the whole mix in the fridge and add to salads or eat alone as a tangy treat, dip! Substitute for spinach. Make beet smoothies! Put greens in soups, drinks, ravioli, pasta, on sandwiches, pizza, in omelets, stuffed in bread and puffs! 

May your beets be sweet, beautiful and plentiful!
 
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Soil Care for Spring Planting

Soil Building Pilgrim Terrace Community Garden Peat Manure

Everybody makes soil their own way for different purposes at different times. At Pilgrim Terrace Community Garden, Santa Barbara CA, this happy gardener is lowering his soil pH by adding peat and upping nutrition with manure.

Spring may be early again. If so, we need to be thinking of soil prep now. Perhaps layout a loose summer plan, or make notes for areas you really know what you will want there. If we have a hot summer again, your soil is going to need a lot of water holding capacity, and planting low for retaining water will make a big difference in water usage. 

Soil care is for making fat plants and big harvests! We want nutrition, good texture that allows air flow and plenty of water holding capacity.

Clean Up First, free your soil of debris that may harbor pests or diseases. Remove old boards. Weed out neglected areas that may even shade out some areas. Thin out thick tree branches at the right time. Schedule it. 

Cultivate! An age old technique to aerate soil, let it dry out, kill off soil fungi. It is also called, Dust Mulching. Simply cultivate about 2 or 3 inches deep. This disturbs the soil surface, interrupting the wicking of soil moisture from below to the surface and losing it to evaporation. Do it after rains or irrigating.

Bed Shapes

Raised Beds If we SoCal gardeners get El Nino rains, I'm recommending to make raised beds with berms, cover the berms with straw to prevent them from eroding. Leave the interior of the raised bed open to let winter sun heat up your soil. If you are planting in spring, raised beds heat up sooner. You can make them with or without walls. No permanent walls gives you complete flexibility of location, and if you have too much rain, you can open a berm to release water. They are great for plants that need well drained soil. Make low spots or plant in trenches for plants that thrive on more water, like fast growing lettuces, chard. Short rooted plants, beans/peas, radish, beets, onions, strawberries, can be grown in mild trenches. Or, boards can be lain between rows to keep the soil moist underneath them. Space them per the need of your plant. Roots will seek the moisture under the boards. Overall, you will use less water. It's a variation on pallet gardening.

In summer, if we have another hot one, lowered beds with thick berms will work well. Water will be held within the berms, the berms will act as mini wind breaks and well mulched beds will stay moist longer. See Zuni Waffle Gardens

Containers include some bordered raised beds and those pretty pots on your deck or balcony. If things are looking tired, replace that old spent stuff. Do your special soil for small containers per the type of plant you will grow there, being extra conscious of water holding capacity. If we have a hot summer, double pot adding insulation between the pots so the inner pot soil keeps cooler.

Pathways Healthy soil is about 25 percent air! Rather than compacting, crushing the air and life out of your soil, lay down something dry that feeds the soil, like leaves, straw, then top that with something like a board to distribute your weight. Do boards harbor slugs? Yes, but as you put down something like Sluggo (diatomaceous earth pellets), two or three times to kill off the generations, those go away too when they come out for their midnight snacks. Some gardeners use stepping stones and put kitchen trim into the soil under the straw. Next season they move the path over and plant in the old path, now rich soil!

Green Manure is a natural wonder mimicking Nature! During the seasons, leaves are dropped, animals come by and fertilize, things grow and die, laying in place giving their bodies to next year's seedlings. Well, we are choosing that option. Legumes are a natural choice since they pull N (Nitrogen) out of the air and deposit it in nodules on their roots. N is the main food your plants need for prime growth. Legumes often chosen are Bell Beans (a small type of Fava), Austrian Peas and Vetch. Oats are a favorite of dry farmers because the oat roots go deep opening the soil for air and water flow letting nutrients drain down! When the beans start to flower, cut the patch down, chop everything up into small bits, turn them under. Wait 2 to 3 weeks, until you can't see the bits anymore, then plant! 

Composting

In Nature, organic matter, our equivalent is compost, only makes up a small fraction of the soil (normally 5 to 10 percent), yet organic matter is absolutely essential. There is various thinking about what the right amount of compost is to use in a garden. Cornell University says use 3 inches over the surface worked into the top 3-6 inches of soil! Research shows ideal soil contains 5% organic matter by weight, 10% by volume

Using the Method of your Choice! There are hot and cold composting methods, hot is faster. Making your own compost means you know what's in it! The easiest of all composting, hands down, is composting in place, in recent terms called Lasagna gardening. Whether you are doing hot or cold composting or composting in place, the principles are the same: put down brown/dry layers, your green/wet layers on top. Two brown to one green. The thinner the layers, the smaller the chop, the faster the result. Add Yarrow or Comfrey leave to make it go even faster! When composting in place put the layers right where you want your garden to be! If it isn't ready in time, get some store bought compost, pull back a planting hole, plant! The rest of the garden will catch up! If you have worms, throw some on so they can help!

Hugelkultur, hill mound, is long term sustainable variation of 'composting' in place. After the 2nd year the beds don't need water, and the system will last up to 10 years! It can be above and/or below ground and takes a lot more energy to start but what a payoff! Get some big logs, branches. If you are doing it above ground, lay two logs closely side by side, put a lot of bigger to smaller branches between them, then go for it! Add leaves, grass clippings, straw, cardboard, petroleum-free newspaper, manure, compost or whatever other biomass you have available. Add some red wriggler casting worms if you have them. As possible add your materials in thin 1/2 to 1" layers, dry, wet, dry, wet until the area is filled. Lay a third log on top of them and if you have sod you peeled up, lay it on top of the whole pile upside down and do it again! Top the turf with grass clippings, seaweed, compost, aged manure, straw, green leaves, mulch, etc. Top that with soil and plant your veggies! If you did it right, you end up with a steep sided tall pyramid pile and veggies planted at easy picking heights. See a LOT more and example variations at permaculture, practical solutions for self-reliance.

Purchase No shame in purchasing compost. It saves a lot of time and is sometimes better than you could make! Buy the best you can afford, with as many tasty items listed as possible. We do want to see worm castings and mycorrhizal fungi in the mix! You can get some quite pricey magical sophisticated blends!

Acidic blends are for strawberries, and shade type landscaping plants. It's quick and easy to change your soil pH by digging in a serious amount. Strawberries can be grown in the same soil as other veggies, but they get diseases and production is pitiful compared to magnificent strawberries grown in their right soil conditions.

Favorite Additional Amendments

Manures - Chicken, Cow/Steer, Bunny Poop, Horse - all add tons of N to your soil.
  • Bunny poop is supreme. It needs no composting, will not harm your plants in any way.
  • Horse often has salt. It needs to be well aged, from horses that ate pesticide free grass, free of insect spray used to keep flies off the manure. 
  • Chicken manure used to be too HOT, but now, nursery chicken manure is a mixed bag literally. It is 'diluted' and more safe to use right out of the bag. If friends are giving you chickie poop, try a little first to see how it goes. Be careful.
  • Steer manure can be cheap! But cow manure is better. The more you pay for specialty soil mixes at a nursery that carries them, the more you will find cow manure in that mix. Yes, you will pay more. 
Worm Castings are referred to as Black Gold for good reason. They are not a food, but work with the hormones and immune systems of your plants. Just 10-40% of the total volume of the plant growth medium is all that is needed, 25% is optimum! You can certainly grow your own easily! Again, this means you know what they were fed. What goes in is what comes out. Feed 'em newspaper and that's the kind of castings you will get. Feed them a healthy variety of kitchen trim and you will have serious quality castings!

Minerals are from rocks in nature. And are of all kinds from everywhere for every purpose! Chat about with experts, look online.  

Coffee Grounds are free and wonderful because they suppress fungal rots and wilts!! Our garden has wilts, so remember, coffee and cultivating! Grounds are more potent than they have a right to be! 0.5%, that’s 1/2 a %, or less is all that is needed or wanted! Be very careful with fresh grounds. They have mojo that can kill your plant or make your soil infertile! 

Seasonal amendments are for upping bloom and fruiting! During flowering, we want lower nitrogen and higher phosphorous, that's the P in NPK! Look for fertilizers higher in P, intended for flowering and fruiting. Know your guanos! Besides being expensive, bat and Seabird Guanos are not a quick fix; they take awhile to break down. Some say they are better applied as foliar teas, but still, the release time per Colorado University Extension is FOUR MONTHS even for powdered guano! Guanos vary hugely in NPK percents! Adding guanos high in P, Phosphorus, at planting time helps your plants continue to bloom LATE in the season! Jamaican bat is high P phosphorus (blooms) 1-10-0.2. But Mexican bat is high N (leaf growth, plant vigor) 10-2-1. Peruvian seabird is high in N and P (leaf and bloom) 10-10-2.

Soil Testing If you have some doubts, concerns about your soil pH, you can get DIY soil testing kits or have a professional company do the job for you. They will want samples from several areas and that is wise. Soil can vary significantly in just a few feet!

Soil Building is the single-most important thing you can do for your garden.


Other Community Gardens!
 

HEAL Community Garden 
in partnership with Cape Breton Farmer’s Market

Community Garden - HEAL Garden, Children’s Gardening Club, Sydney AUS

Community Gardens are healing at any age, but this one in Sydney, Australia, is dedicated to children! 

Launched in 2012, HEAL Garden and the children’s gardening club are in partnership with the Cape Breton Farmer’s Market. The idea of the garden came from the “Seeds of Change” Project started by a group of BACs students from Cape Breton University. 

Pauline Singer, owner of Mountain View Farm and project volunteer says, “Kids are amazing; food that they would not touch on a plate, they will pick and eat it from the garden. My own children will not touch salad greens on a plate but will eat it by the handful from the garden. Every parent struggles to get their children to eat healthy and by involving them in the process of growing something from a seed. We hope to take away some of their hesitation in trying something new.”

They meet once a week. Children of all ages are invited (a parent or guardian must accompany the child).  We will hold the club rain or shine.” says Morningstar Pinto, Manager, Cape Breton Farmer’s Market. “The children will learn to germinate a seed, tend to the plant while it is growing and then to harvest the fruit or vegetable. They will learn about compost and will be provided with their own compost container to take home to fill and then bring back each week to add to the compost at the garden. We will be doing fun crafts that are all garden related.”

May your new year be inspired! May you be a changemaker and be changed!
 




Upcoming Garden Events!

Walk or bike to events as possible! Heal the land, heal yourself.


2016 Santa Barbara Seed Swap! 


Seed Saving Permaculture Roxanne Swentzell Pueblo Artist

Santa Barbara's Swap will be at the Faulkner Gallery downtown. That's 
Sun Jan 31 from 11-3 pm, not to be missed! Save extra seeds now to share then! A Hualapai tribal group is coming from Peach Arizona (Grand Canyon)!!! I'm hoping one of them will speak and share some of their planting traditions with us!

Hopefully, Roxanne Swentzellextraordinarily gifted Native American sculptor and contemporary pueblo artist from the Santa Clara Pueblo in New Mexico, will be our keynote speaker! She is also co-founder of Flowering Tree Permaculture, involved with permaculture & natural building since the late 1980's, when she returned as a single mom with two small children to her home on pueblo lands, and began building a straw bale house & permaculture food forest on a small compacted piece of land. In just a few years it became a verdant oasis in the middle of high dry desert of New Mexico!  

Her current project, Food from Where We Live, is about the benefits of foods that humans co-evolve with over long periods of time, say 600 years or more, or twenty generations, noting that plants survive because they adapt to a particular place, and ideally, people along side them.

Please join us, or if you are too far away, if you don't have a Seed Swap in your area, do see about starting one! As Roxanne says 'We’re planting seeds within ourselves and outside.'
 

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Leave a wild place, untouched, in your garden! It’s the place the faeries and elves, the little people can hang out. When you are down on your hands and knees, they will whisper what to do. All of a sudden an idea pops in your mind….
 
Cerena

In the garden of thy heart, plant naught but the rose of love. – Baha’U’Uah
"Earth turns to Gold in the hands of the Wise" Rumi

Interplant Kadazan Girls
Kebun Malay-Kadazan girls interplant a fine garden! Peas growing vertically behind 3 cauliflower plants. Growing in front of cauliflowers are leeks, carrots, corianders (cilantro), lettuces and 2 poppy plants.

Cerena Childress, Plot 46
elist holder Pilgrim Terrace Community Garden


Green Bean Connection BLOG! 
December GBC Newsletter
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