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Weekly Eats by Cook Smarts
 
Exciting News!
Imagine being asked: Wow, how did you learn to cook so well?5 MORE DAYS TO SIGN UP!

If you're still trying to figure out how you'll be able to make your healthy eating resolutions a reality in 2013, look no further. Our "New Year, New You in the Kitchen" is a 4 week challenge that will give you the kick in the pants and all the hand-holding (and maybe the nagging?) you need to discover the new *you* in the kitchen in 2013. For a $10 investment, we provide you weekly challenges with lots of supporting video and tips to make all the magic happen in your kitchen.

We will be taking sign-ups until Monday, December 31st. Learn more here or just sign-up!
 
Go on. You can do it. We've got you
 
Menu
Like if you're ready for a new *you* in the kitchen in 2013!  --> Like Roasted Carrots, Shrimp Jambalaya, and Sesame-Soy Salmon | 12/31/12 Meal Plan on Facebook  Google Plus One Button  share on Twitter
12/31 to 1/4 Weekly Eats Menu
Do you have a recipe that you love that you want us to include in a future meal plan? Leave the link here

What next? You can:
 
Smarts

12/31 Weekly Eats Meals

T: Sesame-soy salmon en papillote with bok choy & mushrooms + rice
What's "en papillote?" Learn all about it here
Is it time for a new baking pans? We use these in our kitchen

W: Weeknight jambalaya with shrimp
To make yourself a chopping pro to prep all these ingredients, check out this new video here

Th: Roasted carrot quinoa bowl with pine nuts, chickpeas, and wilted spinach
We love roasting vegetables. Get more ideas on roasting your veggies here

Howdy!
We hope you all had a fabulous Christmas filled with joy, love, and of course, good eats. We know folks are still in holiday mode next week, so we have a shortened menu - just 3 instead of our usual 4. All of next week's meals were chosen with two criteria in mind: healthy and doable. We know that everyone wants to kick off the new year with a healthy start, feeling like they are on top of their goals, and we're going to make sure it happens! We'd love to hear what your eating and cooking goals are for 2013 on our Facebook wall.

If you've been loving this newsletter, please pass it forward to your friends and family that could also live a bit happier, simpler, smart in the kitchen. I promise you they'll thank you for it. 

Your cooking coach, sidekick, and motivator,
Jess
More about Cook Smarts | More about Jess
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