Copy
"Just play. Have FUN. Enjoy the game."
Michael Jordan & Coach Lucy

 






Can You Come Out And Play?
 
As a child, I remember walking to a friend’s house and asking, "can you come out and play?"   In the 1996 movie "JACK", Robin Williams plays the role of a boy with a rapid aging disease.  At the age of ten, his body is that of a forty year old. He feels like an outcast until his parents enroll him in school and he finds happiness with friends his mental age.  In one scene, his friends continue to show up at his house asking, "can Jack come out and play?"  Who doesn't love being asked to come out and play?

I can definitely relate. My club hosted the Winter Classic Racquetball Tournament last month along with the LPRT (Ladies Pro) division.  Being a racquetball junkie, of course, I had to play in three divisions; including the pro draw.

There is incredible joy in competing with 18 and 20 year olds as well as the top men players in the fifth decade of my life.  Racquetball is a lifetime sport and is fun at all skill levels.  Many racquetball players have been competing for twenty or thirty years.  What other activity has players involved for such a lengthy time?  It is a good and healthy ADDICTION.

My first match in the pros was against an 18 year old girl from Guatemala.  The match was scheduled for 1 PM and she arrived at the club at 9 AM to warm up and get and ready for the match.  I guess my mindset was a bit more relaxed as I came to play around noon and looked forward to the competition in terms of "I Play. I Win."  Being able to compete and have fun in the process has served me well throughout my life.  Sustainable lifetime fitness greatly enriches quality of life.

Many of my racquetball students and friends either came out to watch or sent support via social media.  I didn't win in points in my Pro match but I definitely felt like a winner - it's not all about the score board.  I defeated another eighteen year old in my Women’s Open singles match. Dave Stein and I played well in the Men's 35+ division; winning some games and eventually losing a match to the overall winners.  Life is good!  Enjoy the TED Video - John Wooden:  The difference between winning and succeeding.
 
Your brain and body both get a great workout with racquetball. Fitness made fun.  Maybe it should be called a “fun-out” instead of a “workout”. 

Do you want more vitality? Contact me for a consultation and we can address your total well-being.  Utilize my thirty plus years experience as a coach in the health and wellness industry.  My passion is to empower and inspire the TCOY lifestyle.
 
How old would you be if you didn't know how old you were? 

If you like my outlook and energy, then take action and let's work together to get you into a routine for good health, more energy and finding joy in each day. You can't always be happy but you can be joyful. 
 
The TCOY Warrior mindset is a learned behavior and, as your coach, I come along side you to help you achieve your health goals.  Life has challenges but persevere. Dora words of encouragement in "Finding Nemo, “just keep swimming, just keep swimming, swimming, swimming.

It’s time to spring forward.  Get active and let the child in you come out and play. My TCOY Challenge is for you to click on 24-hours of HAPPY and get up and move!  Stay tuned, I may just do my own video to this song, I love it! The positive energy will flow from your body if you let it.  Lighten up and don't take yourself or life so seriously.  This is one of my secrets to a joyful life

Until next month - TCOY!

Coach Lucy

Enjoy my article in the March issue of KC Health & Wellness Magazine: I PLAY. I WIN.


TCOY Tidbits...

Further Reading


The Peaceful Warrior
Dan Millman

The Only Way To Win
Jim Loehr

Start Something That Matters
Blake Mycoskie


~~QUOTES TO NOTE~~
 
Whatever you want to do, do it now. There are only so many tomorrows.
~ Michael Landon
 
If you want to conquer fear, don't sit home and think about it.
Go out and get busy.

~ Dale Carnegie
 
The best cure for the body
is a quiet mind.

~Napoleon Bonaparte

The privilege of a lifetime is
being who you are.

~ Joesph Campbell


Strength from Scripture:

      LIKE THE LOGO ABOVE? 
Apparel available.  Call Lucy


Facebook:

      *TCOY Racquetball
      *TCOY Wellness
     *Tweak the Treat


Thanks for subscribing!

If you know others who would enjoy my newsletter,  I encourage you to pay it forward.  Also, I welcome your comments and feedback.

Life is short; learn to dance in the rain and realize, perfection isn't sustainable so do the best you can with what you have.  

Live, love & laugh. Cyber hugs!

 
              TAKE CARE OF YOU 
Copyright ©  2014  TCOY Wellness, All rights reserved.
Contact Info: *913-709-6059*

I enjoy receiving feedback.  It keeps me wanting to write and share my stories.  

~ HAPPY ST. PATRICK'S DAY ~
You health is not by luck but by your lifestyle choices.
 Let's do wellness together!

Appreciate you...thanks for subscribing!.