TCOY = Take Care of You

It Began With One Step
When was that last time you did something for the first time?  Do you remember the feeling of taking that first step?

Everything begins with one step, then another, followed by another. There is a warrior within each of us that strives to be the best version of ourselves and this only happens when we step beyond our comfort zones.

I have organized a four-week walking challenge for the employees at my workplace this month.  Because it is spring time and a time for renewal I called the challenge "Spring Into Action".  There is nothing like a little competition to get your wellness on!

Participants are given wearable devices to track their daily steps.  To successfully complete the challenge, participants must have a minimum of 8,000 average daily steps throughout the 4 -week challenge period.
Employees who successfully complete the challenge not only reap the health benefits but get to keep the wearable device as an award and incentive to continue to walk each day long after the challenge is over.  

While at work, employees are encouraged to walk during their breaks and during their lunch time as well as before and after work.  With 250 employees participating, and their family members too, a lot of lives are taking steps to enhance their quality of life - one step at a time.

It occurred to me that I could extend this challenge to my 1200-plus TCOY newsletter subscribers and their friends and family.  The Spring Into Action challenge could impact hundreds or possibly thousands of lives.  It would be awesome to see so many lives transformed simply by taking a walking challenge!
Are you in?

If so, I would like to encourage you to invest in purchasing a wearable device.  The devices are designed to raise awareness of how much you are moving (or not moving) during the day.

As we become more active and understand the benefits of getting up and walking throughout the day we would see a positive increase in our well-being.  Indeed, our daily choices matter!

Sitting has become the new smoking.  A sedentary lifestyle, coupled with the conveniences of packages foods, drive-thru windows and remotes controls, have reversed our steps toward a healthy life.

Your health today is the result of choices and steps from your past.  The great news is your body wants to be healthy and today is the perfect day to take a step in the right direction.  

Step it up!  Take a walk and increase your time and distance with each week.  Set a personal goal. Begin where you are and improve from there.  Walk as if your life depends upon it because, in many ways, it does. 
A dream without a goal is a wish.  A goal without a plan is just a dream.

Walking is free and an excellent way to fit activity into your lifestyle.  Click here for an extended list of the benefits.  

Because there are several variables, including weight, age and health, don’t be concerned about the speed or distance, focus on what you can do today and gradually increase your walking workouts.  Starting is the first step and consistency is the goal.

A person walking at a brisk pace will be able to talk but not sing.  So if you are singing while you're walking; you might want to pick up the pace.  You can sing in the shower later.

How long should it take to walk a mile?

If you're inactive but healthy, start with mile-long walks at a pace of three miles per hour five times a week. Over the course of a month, gradually increase your distance to three miles at a pace of four miles per hour five times a week. If you are unable to walk that fast, walk a little farther.
Stairs provide an extra plus for increasing your workout.  Seek out staircases over elevators and escalators.  At home, throughout the day or during TV commercial breaks, get up and go up and down the flight of stairs.  This outside the box thinking is how to develop the wellness mindset.  If nothing changes, nothing changes!

It's time to put a little spring in your step - for the health of it!  A person's health can be judged by what they take two of at a time - pills or stairs.

Always remember to drink plenty of water to hydrate your body.  Happy Walking!
Until next month,
TCOY = Take Care of You

Coach Lucy
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TCOY Tidbits...


Faith is taking that first step even when you can't see the entire staircase.  

~ Martin Luther King Jr. 

Life is a series of steps.  Things are done gradually.  Once in a while there is a giant step, but most of the time we are taking small, seemingly insignificant steps on the stairway of life.  

~ Ralph Ransom


The elevators to success is out of order. You have to take the stairs.

~  Joe Girard

The journey of a thousand miles begins with a single step.  

~ Lao Tzu

Believe you can and you're half way there.

~ Theodore Roosevelt


Strength from Scripture: 

God will direct your steps...

Proverbs 3:6

Never give up...

2 Corinthians 4-8

  Find the Joy in the Journey

My monthly stories are simple reminders that every day provides choices and opportunities to learn and apply life lessons.

If this newsletter made an impact on you, pay it forward and encourage others to subscribe - via my website.

Life is short; learn to dance in the rain and realize, perfection isn't sustainable so do the best you can with what you have.  

Live, love & laugh. Cyber hugs!

Coach Lucy

              TAKE CARE OF YOU 

The TCOY Wellness Experience:  Warrior Training  - provides a highly engaging and successful guide and mentoring for sustainable wellness.
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