a six month program starting October 16, 2022

9:30- 10:30

Virtually

First meeting at the Center

This fall with be the fourth year we have offered this program.  “For more than 25 years HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.  HeartMath helps you tap into the power and intelligence of your heart - your heart’s intuition - which awakens you to the best version of yourself.”  from the HeartMath website.

Participants work from the Discovery Program workbook which has 26 weeks of lessons, five days each week.  It is an experiential program that helps participants increase their self -awareness, learn to experience positive emotions more readily, increase our emotional regulation and more.  Each person has a chance to share some learning or insight from their week of practice without judgement from others.

The facilitator for this group is Janet Thornton who is a Licensed Professional Clinical Counselor and a Heartmath Certified Professional.  Janet says that each time she has completed the program with the group she has felt growth.

The cost of the workbook is $20.  A donation basket is passed at meetings.  Please email nicole@unitycentre.org to request a book.

For more information please please call Janet Thornton at 330-207-1367