New Timetable starts Monday July 13th 2015
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Your Yoga Winter Wellness

Yoga makes you feel great! Term 3 starts Monday 13th July.

Studies show practising yoga more than once a week carries huge benefits both physically and emotionally. So if you aren't quite ready for a self practise then talk to us about finding you a space in a second class at the studio. Classes are kept small so that we can give everyone individual attention and make sure your practise develops safely and effectively. Let us know if there are particular areas you would like to work on. We are here for you!
Please remember that pre paid classes have to be use during that term and can't be carried over to the holiday classes or the next term. Pre paying for your term secures your place and saves you $30 (equivalent to two free classes) so however you look at it you benefit! Our terms and conditions are here.

Check out our Calendar for news on our latest events and workshops coming up.
 

Umina Beach Wellness Centre

We would love to introduce some more activities to the studio so it becomes a Wellness Centre for the community. Our studio hire rates are extremely reasonable and we work hard to promote events and workshops so they are a success and benefit everyone. Talk to Helen if you are interested or for more information.

Special Winter Offer!

Bring a friend for free

Valid July - Sept 2015
Know someone who would like to try yoga?
Someone who hasn’t been to the studio before?
Bring them along with you and they can have their first class for free.

'First touch' Baby Massage

Inviting all parents/carers and babies - newborn to crawling - to come and enjoy some special time together.
“Nurturing touch supports a loving, secure relationship between you and your baby.”
When: Monday 1.00 - 2.15pm
5 week course starting 13th July.

Cost: $75
Places are limited to 8 families.
For more information contact
Liz 0404 112 144

Spring Yoga Retreat

Fri 18th - Sun 20th September


Treat yourself to a little bit of heaven at the most beautiful, peaceful sanctuary. Come and rest, rejuvenate and restore. You will leave feeling lighter, refreshed and grounded. 
6 yoga & meditation classes
plus optional activities.
All healthy vegetarian meals
and twin share accommodation less than an hour away, at Mangrove Mountain Yoga Ashram.
 
Only $450 per person 
Places are limited and booking up so if you have expressed an interest please get in touch so we can secure your place. For more information or to
book contact Carolyn.
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Didgeridoo Sound Healing with Ian Hakker.

Friday 28th August 7pm

UBY are very excited to host a special didgeridoo sound healing. 
Sound healing can be experienced as a bath of healing vibration using didgeridoo, voice, medicine drum and more. As we are all energetic beings our natural vibration can become unbalanced causing physical and emotional pain and dis-ease. A sound healing assists our natural ability to bring balance, adjust and heal ourselves.
Lie down, breathe and be open to allowing yourself to go on a healing journey within.
Places limited. $25.
Contact Helen 0431 732 143 to book.
ENLIVEN Workshop

Come Alive and Revive!
with Fiona Mackillop


Sunday 26th July 2.00 - 4.30pm
Revitalise your body with Qigong
Relax your mind with Meditation
Lift your Spirits with Laughter Yoga

This workshop will introduce various life enhancing techniques to reduce stress, improve health and revitalise energy levels.
Experience the powerful effects of Qigong ~ combining movement, postures, breathing techniques and self massage to restore balance and enhance vitality.
Learn about this ancient Chinese system of health and why the west is embracing Qigong as a profound form of medicinal science.
Laugh your way to a greater sense of wellbeing with Laughter Yoga and deeply relax with meditation.
A wonderful way to chill on Sunday afternoon.
More information hereCost $25
To book contact Fiona 0410 158 098 
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