Hello December! Here we are, about to end the year again. We have been working on heart-opening at the studio for the last couple months; meaning, tapping in to our ability to be loving and compassionate, understanding and open-minded, communal and generous.
The work doesn't stop here. We get to glide into this year-end with our hearts expanding, our breath easy, and our minds stable. Keep bringing yourself back: What is important to you?
How can you proceed in the direction that is right for you?
What is in the way of your bright, bright light?
Let's do the work together, through yoga practice and sound meditation and restoration.
Celebrate the end of the year by staying committed to what means something to you: the practice.
Celebrate your favorite studio by sharing the love. Help us keep opening these doors through the new year by: coming to class, renewing your series', buying a gift card, bringing friends, spreading the word, offering a donation here. Little shops are not easy to run, but we are grateful for every day we get to share this plant-filled love-filled space with you!
Open your heart to the season with a focus on inner and outer peace. We will move through a sonic sequence that gets you deeply connected to your heart center and activates the process of healing and expanding. Let's close out this year with the intention to remain loving and compassionate.
Use this sonic journey to meditate, to travel through space, to observe, to relax, to shake things up. We will use crystal singing bowls and modular synths to take you on an inner adventure, through the heart, the soul, the psyche, the body. All you have to do is listen.
Join Mackie for a healing recuperative practice that offers a host of benefits. Designed to release tension and produce a state of ease and calm, the evening includes gentle breath based move-ment, deeply supportive Restorative Yoga and Yoga Nidra.
So many benefits, including but not limited to:
• feel rested, relaxed, rejuvenated • decrease anxiety • improve your mood • regenerate and repair your cells • increase body awareness • improve mental clarity • explore the wonder embodiment • change your thinking