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Siesta Yoga

March 16, 2020

Update

Dear Yogi,

As you may have heard, pet Mayor Garcetti’s request last night, we are closing until March 31.

More updates to come as we have them. 

Thank you for understanding. It is with a heavy heart that we do this. Practicing feels like the only answer in a time riddled with fear and uncertainty. Continue to follow us where you can. We hope to bring you more content in the coming days. 

Wishing you well, dear yogis!
Brandee + Christian

REMINDERS from our last email:
Remember how you memorized a portion of the Ashtanga Primary Series in Mysore? This is the time to thoughtfully put that to use.


If there were ever a time to practice, it is now. Breathe deeply. Move your body. Go through your regular activities with mindfulness. Stay hydrated. Eat slowly. Rest. Sleep. Drink tea. Use nature’s herbs and aromatherapy to stay cleansed. Cherish your moments outdoors and pick the sweet nectar hanging from the trees.

We will offer updated articles, purifying pose suggestions, inspiration and schedule updates on Facebook, Instagram and our website. If any major changes take place, we will email you.

Deep breaths!


*

May you be well
May you be peaceful and at ease
May you be happy
- Loving Kindness Meditation

UPCOMING EVENTS


The following events are on our schedule.
We’d like to offer them from a distance.
Info to come on what that looks like.

MODULAR SOUND BATH
Spring's First New Moon!

Embrace this natural time of rejuvenation and restoration by turning to your inner guides and participating in a conversation about how to proceed into the coming weeks.
What works? What doesn't? What do you want? What is changing?
This chat gives you a chance to reboot and come out of the experience feeling more clear, confident, and prepared.

  • Sound Bath featuring Modular Synthesis and Quartz Crystal Singing Bowls
  • Breathwork (Pranayama)
  • Guided Meditation

Sunday, March 22
6-7:15pm

MOONSHOP

Join Mackie for a healing recuperative practice that offers a host of benefits. Designed to release tension and produce a state of ease and calm, the evening includes:

  • Gentle breath based move-ment
  • Deeply supportive Restorative Yoga
  • Yoga Nidra

Monday, April 6
7:30-9:15pm

Info & Registration
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Link
Website
Copyright © 2020 Siesta Yoga, All rights reserved.


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Siesta Yoga · 1825 N. Western Ave. · Los Angeles, CA 90027 · USA

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