Spring has Sprung!
It's time for
Internal Spring Cleanse
Do you suffer from headaches, excess weight, muscle/joint pain, food allergies, depression, insomnia, fatigue, asthma, body odor, or acne/eczema? If so, your body is trying to tell you that it is out of balance. There is a need to clean up your lifestyle, reduce inflammation, boost nutrient intake, and support the GI tract, liver, and kidneys in order to reduce toxicity and restore health. Spring is an excellent time to cleanse your body and prepare for warmer weather!
Are You Ready Now?
Sign-Up for my 7 Day Detox during the month of April and receive a FREE 1 hour consultation!
Not quite ready for a cleanse, but want to start living healthier?
Adopt a Whole Foods Diet
It is one of the best ways to clean up your diet and reduce your exposure to toxins!
Food is information: what do you want to tell your body? Eating traditional, whole foods can change the expression of your genes to promote wellness. You can change the internal terrain of your body, making it inhospitable to cancer and disease. Moreover, you can lose weight, balance your hormones, reverse insulin resistance and diabetes, reverse heart disease, enhance fertility and prepare for a healthy pregnancy, improve digestion and detoxification, and much more!
10 Ways to Give Your Cells the RIGHT Information
Eat more organic foods (especially grass-fed, free-range meats)
Eat a variety of foods
Eat more fruits and vegetables
Eat more nuts and seeds
Soak and sprout your whole grains
Eat fermented foods, made at home
Eat fresh, local foods in season (and support your local farmers at their markets!)
Cooking is self-love: learn how to nourish your body and spirit
Use more herbs and spices when you cook
Supplement your diet with high-quality nutrients specific to your bodyâ€™s needs to correct imbalances and support areas of weakness.
These days, more than half of Americans are getting less than the 85% of the RDA amounts of nutrients. And these requirements are to prevent disease, not even to optimize health. The Western diet commonly contains over 50% of calories from sugar! And that doesnâ€™t even include alcohol!
How can we maintain health despite our busy schedules and imperfect diet and lifestyle?
While there is nothing better than eating and living to optimize your health, sometimes it's just not enough to recover and rebalance your body! But we can supplement our diet with powerful nutrients and botanicals to boost the body's ability to heal itself.
Top 5 Foundational Supplements for
Whole Body Wellness:
2. Cod Liver OIl
3. Probiotics (at least 10 billion/day)
5. Whole Foods Green Powder
To learn more about why each supplement is important and how it can benefit you, continue reading!
Quality is extremely important when choosing your supplements. You want to make sure that what you are paying for is absorbable, in the right dose, doesn't contain any harmful additives, and compatible with your body.