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Easter 2013 Newsletter

Easter Holidays are upon us!


 

The weather is slowly starting to change and daylight saving is soon coming to an end (Sunday, April 7th). Soon we will notice an increase in wind and cold temperatures.

For this reason the Lung organ must be protected in order to prevent the invasion of wind and cold leading to respiratory concerns!. Therefore it’s important for us to boost our Wei Qi (Defensive Qi), as well as protect ourselves from the wind and cold.

Ways to boost the Wei Qi include..

1. Ensuring Adequate Sleep (Over 8 hours where possible) 

2. A diet rich in Green Leafy Vegetables such as Spinach, Kale, Spirulina and Broccoli.
3. Moderate Exercise 

4. Letting go of Negative Emotions
5. Acupuncture and Chinese Herbal Medicine

Avoidance of raw and cold foods which can create dampness and affect our bodies ability to combat illness is also recommended.

During Autumn try and avoid foods high in dairy such as cheese, milk and cream. Adding mild pungent foods such as garlic, onion, ginger, horseradish and mustard are beneficial to the lungs.




Massage and Myotherapy during the Winter Sports Season 


                          

In the coming weeks all the sports codes begin their winter season!

That in turn coincides with injuries. Tight hamstrings and legs, back concerns and various weekend warrior pains. To combat this we have our Remedial Massage Therapist Michelle and our Myotherapist Michael!


Prevent injuries and combat this Sports season using regular Massage or Myotherapy Sessions. Gift Vouchers for these consultations are available.

Michelle (Remedial Massage) is available on Mondays, Wednesdays, Fridays and Saturday.
Michael (Myotherapy) is available Mondays, Wednesdays and Fridays as well as Thursday afternoons.

Opening Hours over the Easter Break


We will close Good Friday March 29th - Re-opening on Tuesday April 2nd.
Janette (Traditional Chinese Medicine) will be available on Easter Saturday (30th of March) during the Morning. 

Michael (Myotherapy) will be on leave from Friday 29th until Monday 8th April. 

 

Welcome Georgina!




 

Following on our tradition of hiring Chinese Medicine Practitioners that have graduated from the highly regarded course at RMIT, Georgina Barrow has joined the Clinic and is available for consultations Tuesday, Wednesday and Saturday Mornings.


Georgina has a keen interest in women's health, fertility and menopause support. She also has a particular interest and experience in helping people with psycho-emotional issues and their associated conditions such as insomnia and chronic fatigue. In addition, she has experience in treating a wide range of musculoskeletal, visual and digestive disorders.

Coming from a corporate background, Georgina became interested in complementary medicine as a preventative tool after seeing many colleagues afflicted by stress and work-induced health issues. 

For an appointment with Georgina phone: 5973 4116

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