Copy
C.U.S.P. Newsletter, informative news and notes for Single Parents.
C.U.S.P. (Commited to Uplifting Single Parents)

C.U.S.P. Newsletter

Our Mission: It is our mission to empower and assist single parents with the difficult challenges of parenthood through a range of financial and social services that will allow them to provide safe and loving homes for their children. 

About Us: C.U.S.P. (Committed to Uplifting Single Parents) a  501(c)(3) nonprofit organization providing connections to resources, social services and wealth building programs for single-parent families in the Los Angeles area and its surrounding communities.  
                    
 
 
On August 31, 2019, we celebrated 8 years of service. On behalf of C.U.S.P. (Committed to Uplifting Single Parents), we would like to thank you for your continued support.


 
  
 
How to Save Money in Your Daily Life? Cut out those extra expenses. Paint your own toenails instead of getting pedicures, brew coffee at home rather than buying coffee out, and reduce the amount that you dine out. That alone can probably save you $100 per month or more.

 

SINGLE  PARENTING

 

Happiness and Wellbeing for Teenagers
 

   

Teenage happiness and wellbeing

Happiness is a state of mind or a mood. Teenagers are usually happier when they’re satisfied with their lives and relationships, although nobody is happy all the time.

Wellbeing comes from physical, mental and emotional health. It’s also about understanding your emotions, taking part in different activities, having good relationships and social connections, finding meaning in life and feeling that you’re doing well.

Boosting teenage happiness: tips

You can boost your child’s happiness with praise and encouragement, clear rules and boundaries, a healthy family lifestyle and warm family relationships.


Praise, encouragement and positive attention

  • Give your child praise when he behaves in ways you want to encourage, like helping out, doing chores or getting homework done. For example, ‘I really appreciate it when you put your dirty clothes in the laundry bin’.
  • Give your child attention. For example, go to watch her playing sport, send her a friendly text message or just give her a special smile.
  • Encourage your child to try new things. For example, if your child is interested in playing a new sport, you could offer to take him along to the local club’s registration day.
  • Value your child’s strengths, and praise her for who she is. For example, ‘You’re really good at looking after the younger children in your Scouts group’. This helps to build self-esteem and protects her from comparing herself to other people.
  • Let your child know that you’re proud of him when he tries, especially when things are tough. For example, ‘I was so proud of you for running all the way in your cross country race, even though I could see you were tired’.


Rules and boundaries
 

Clear and fair rules help teenagers feel safe when lots of things in their lives are changing. If you involve your child in making the rules, she’ll be more likely to stick to them. Negotiating rules with your child is also a way of showing that you respect her growing maturity.

Healthy lifestyle

  • Encourage good sleep habits: teenagers need about 8-10 hours of sleep each night.
  • Help your child aim for at least 60 minutes of physical activity each day.
  • Encourage your child to make healthy food choices to fuel his growth and development.
  • Help your child keep a healthy balance between study, work, and play. This might mean looking at how many nights your child is out doing things, how much downtime she has, how much she can contribute to family life through chores, how many family meals you have together and so on.

 

Family relationships

  • Share and make memories together. For example, take photos or videos on special family days or at school events and look over them with your child, or talk about and remember things you’ve enjoyed as a family.
  • Make time to talk about individual and family successes. For example, you could try going around the table at family meals and giving everyone a turn at sharing something that went well for them during the day.
  • Establish and maintain family rituals. For example, cook pancakes on Saturday mornings, watch special movies together, go for milkshakes after school on Fridays and so on.
 

Boosting teenage wellbeing: tips

Here are some ideas for fostering different aspects of teenage wellbeing.


Physical health

When your child takes care of himself physically, it’s good for his wellbeing. For example, being active, having a break from technology, getting outside and getting enough sleep can help your child’s mood and improve his physical fitness.

 

Mental and emotional health

Good mental and emotional health is important for teenage wellbeing. For example, teenagers with good mental and emotional health can develop resilience to cope better with difficult situations. If your child develops resilience, she can ‘bounce back’ when things go wrong, which will boost her wellbeing.

Good emotional health also includes being aware that it’s normal and OK to sometimes feel sad, embarrassed, angry and frustrated – but these feelings usually pass.


A positive focus

If your child can notice and appreciate the good things in his life, he’s more likely to feel positive. This can also help him keep difficult times in perspective, so they don’t become overwhelming.

Your child can do this by just taking a few moments each day to focus on what she’s grateful for. You could even make this a family activity by asking everyone at the dinner table to name one thing they’re grateful for. You can be grateful for all sorts of things, like being together at dinner, the sun shining after a week of rain, having good health, being part of a great group of friends and so on.

 

Different activities

Trying new things and getting involved in different activities keeps your child’s options open, and can build his confidence and sense of self-worth. You can encourage your child by helping him find activities he might be interested in. It’s also important to praise him for being open to new things and willing to have a go.


Relationships and social connections

Relationships and social connections are vital for teenage wellbeing. Your child needs close and supportive family and friends. And good parent-child relationships tend to lead to good teenage friendships.

 

Meaning in life

Meaning in life can come from doing good things for others. Your child could look for everyday ways to help family or friends – for example, giving someone her seat on the bus, or helping someone pick up papers they’ve dropped in the street. Or she could get involved in a community activity. This type of ‘giving’ lights up the reward center in the brain, which makes your child feel good.

Feeling connected to something bigger can also help to give your child’s life a sense of purpose, meaning might come from spirituality, life philosophy, or a commitment to a cause like an environment. People with meaning have less stress and get more out of what they do.

 

Goals and achievement

If your child has goals that fit with his values, are fun and attainable, and let him use his strengths, it can give him a sense of purpose and achievement.


 

 

 

 


 

Across South Los Angeles and neighboring cities, people just like you are proving you can start small and think big. South LA Savers are setting financial goals, tracking their spending and taking control of their financial future. Our tips and tools can help you set goals, develop strategies to reach those goals, and start saving. Now is the time! Take financial action today! “Start small, think big” and make your dreams a reality! 

Like us on Facebook.


 
Inner City Youth Empowerment (ICYE): A youth empowerment initiative of C.U.S.P. Inc. a 501c3 nonprofit organization based in Los Angeles, CA. ICYE utilizes a variety of strategies to engage youth and young adults ages 12-25. ICYE will provide classes, seminars, conference, and collaborate with other community organizations on programs and events. We will also share tools, tips, and resources.

Like us on Facebook.


 
 






Halloween- Spooktacular



(View)



Annual Black College Summit
Holman Bridges to HBCUs
Holman United Methodist Church



(View)




Mother Raising Teen Daughter Brunch



(View)

 


 Financial Literacy Workshop



(View)




Turkey Giveaway!



(View)





College Trek



(View)






(View)
.
Copyright © 2019 C.U.S.P. Inc., All rights reserved.

Our mailing address is:

815 N. La Brea Ave. #485 Inglewood, CA 90302 







This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
C.U.S.P. (Commited to Uplifting Single Parents) · 815 N. La Brea Ave. #485 · Inglewood, CA 90302 · USA

Email Marketing Powered by Mailchimp